Hi Fellow Fitness Enthusiasts – Spring Boot Camp is one week away. We start April 4 and go through June 15 (following the DCPS schedule). Registration and payment options are up; please let me know if you have any questions. Remember, pick the package that fits you best! See you soon <3 -g
TWO WEEKS: Spring Boot Camp starts April 4
Happy Spring Fellow Fitness Lovers – Just a reminder that Spring Boot Camp starts in two weeks. The session will run April 4 through June 15 (following the public school calendar). That means we will have 22 classes. We meet 5:45-6:30 a.m. Tuesdays and Thursdays at Lincoln Park. Please let me know if you have […]
WASHINGTON POST: SPRING CLEAN FITNESS
Feels on to post on a day like this (snow, ice, wind) but here is my latest story in the Washington Post. Focus is on spring cleaning your health and fitness routine. https://www.washingtonpost.com/lifestyle/wellness/spring-cleaning-for-your-wellness-routine/2017/03/06/4e24ae04-fed0-11e6-8ebe-6e0dbe4f2bca_story.html?utm_term=.68bae8505a4a
NEW SPORT & HEALTH SCHEDULE (Starts 3/20)
SPORT & HEALTH SCHEDULE: Heads up, from week of March 20, my classes will be as follows (note time change + one-hr yoga): 5:25-6:15 a.m. cycle + 6:15-7:15 a.m. yoga M/W/F 9:25-10:15 a.m. cycle + 10:15-11:15 a.m. yoga W/F See you there! -g
FOUR WEEKS: Spring boot camp starts April 4
Hello past, present and future Boot Campers – Just a note that spring boot camp starts April 4 – just four weeks away! If you want to try a free sample class in the meantime, shoot me a note. Take care and see you the park soon. -g
CYCLE MUSIC (HILLS – FRIDAYS)
Hi Music Lovers – Very excited about this list – so many amazing tunes. Can’t wait to put to the test tomorrow morning (Friday morning cycle class at Sport & Health): “Can I Sit Next You,” Spoon, “Oh Devil,” Electric Guest, “Heavy,” Powers, “Human,” Rag’n’Bone Man, “Love is Mystical,” Cold War Kids, “Black Wave,” K. Flay, […]
CYCLE MUSIC (HIIT – WED – MARCH)
Hi Fellow Music Lovers – Here is our new playlist for Wednesday’s high intensity interval cycle class. Enjoy! “American Teen,” Khalid, “Don’t Wanna Know,” Maroon 5, “Wasted Youth,” Sonny Alven, “2 Lovin U,” DJ Premier & Miguel, “Dancing On My Own,” Robyn, “Starry Eyed,” Ellie Goulding, “Deadpool Rap,” Teamheadkick, “What is Love,” La’Porsha Renae, “Clarity,” […]
CYCLE MUSIC (March – Speed – Mondays)
Hi fellow music lovers – Here is the newest playlist for our high-rpm cycle workouts (Mondays). “Something Just Like This,” The Chainsmokers & Coldplay, “All Time Low,” Jon Bellion, “I Feel it Coming,” The Weeknd, “Stay,” Zedd and Alessia Cara, “Starboy,” The Weeknd, “Chained to the Rhythm,” Kate Perry, “Can I sit Next to You,” […]
BOOT CAMP: Not too late to join!
Hi fellow fitness enthusiast – The “winter” (more like fall temperatures) boot camp is about half-way through with six weeks to go – in other words a great time to jump in and get your fitness going! Please let me know if you have any questions. -g