June 15th, 2013
Hi Boot Campers and Yogis -As you know we start the summer session 6 a.m. Tuesday, June 18, for boot camps and 6 a.m., June 19, for yoga. Very exciting. If you haven’t yet registered, please do so at your earliest convenience so we minimize paperwork during the actual class!
As you also know, we will have some awesome subs this summer. Jess for yoga and Kathy for boot camp. Here is some info on these two amazing instructors:
Jessica Woodburn is a Yoga Instructor as Results Gym and a certified Personal Fitness Trainer. She’s been practicing yoga for over 20 years and is passionate about helping people increase core strength, range of motion, mobility, and flexibility and thus improve activities of daily living She loves the Mind, Body, Spirit aspects of yoga because of their transformational nature and ability to help find both outer and inner strength and peace.
&
Kathy Pugh – www.kathypugh.com
June 11th, 2013
Hi Fellow Boot Campers and Yogis:
Summer boot camp and yoga start next week: 6 to 6:45 a.m. Tuesdays and Thursdays for boot camp and 6 to 6:45 a.m. Wednesdays for yoga.
You can do one or both – just pick the package that fits you. The session runs through the entire summer until Aug. 29, with a one-week break for the week of July 1.
The first yoga session (June 19) will be led by Jessica Woodburn (will post a short bio soon) who often subs for me at Results. The yoga sessions will be modeled after the Rev Yoga class I teach at Results – it’s an upper-body strengthening and lower-body lengthening class with meditation and breathing techniques.
Running coach extraordinaire Kathy Pugh will be a stand-in sub for boot camp if needed.
Please let me know if you have any questions and looking forward to seeing you under the tree tops!
-g
June 7th, 2013
Hi Everyone-
Here is the latest WaPo nutrition story. Theme: Mindful Eating. Happy reading!
www.washingtonpost.com/lifestyle/wellness/mindful-eating-peaceful-coexistence-with-food/2013/06/04/5e0cc7b4-c939-11e2-9245-773c0123c027_story.html
May 31st, 2013
Happy reading!
www.washingtonpost.com/lifestyle/wellness/fitness-myths/2013/05/28/28c04d6a-bf25-11e2-9b09-1638acc3942e_story.html
May 22nd, 2013
“Cobrastyle,” Robyn, “Beneath Your Beautiful,” Labyrinth feat Emile Sande, ” Come & Get it,” Selena Gomez, “Chasing the Sun,” The Wanted, “Summit,” Skrillex feat. Ellie Goulding, “Squad Up,” Netsky, “Cruise,” Florida Georgia Line, “Jolene,” Dolly Parton, “No One Knows,” Queens of the Stone Age, “A Little Party Never Killed Anyone,” Gatsby soundtrack, “Out of my Head,” Lupe Fiasco feat Trey Songz, “Stay,” Rihanna.
May 17th, 2013
hi All -
Am considering adding early-morning yoga in Lincoln Park on Wednesdays during the summer. June 17 through Aug. 22 time frame. Let me know if you are interested.
Thanks and see you under the tree tops!
-g
April 30th, 2013
In this April 30 story in the Post you can learn how to eat healthy for less. Kathy Pugh, Ebeth Johnson and Alli Sosna – all local healthy-eating experts add flavor to the mix 
www.washingtonpost.com/lifestyle/wellness/eat-healthy-and-stay-on-a-budget/2013/04/30/68a447be-aced-11e2-b6fd-ba6f5f26d70e_story_1.html
April 29th, 2013
Hi All:
Is boot camp ever canceled? Answer is – yes, but only if there is immediate danger: torrential rain, gale-force winds, hail storm, lightning or temperatures below 20 degrees Fahrenheit. Other than that, we meet up for boot camp – rain or shine. On that note, see you tomorrow in the bright and early.
-g
April 23rd, 2013
“Mo Money Mo Problems,” The Notorious B.I.G., “Kill Your Heroes,” AWOLNATION, “The Man Who Can’t Be Moved,” The Script, “Can’t Hold Us,” Macklemore & Ryan Lewis, “Lose Control/Let Me Down,” Keri Hilson, “Turn Around,” Conor Maynard, “Give & Take,” Netsky, “Lights,” Bassnectar, “Egyptic,” Beats Antique, “Fell On Black Days,” Soundgarden, “Over the Rainbow,” The Piano Guys, “Dream,” Lenny Kravitz.
April 6th, 2013
http://www.washingtonpost.com/lifestyle/wellness/avoid-the-sour-side-of-a-sweet-tooth/2013/04/02/4a7be0ce-970a-11e2-b68f-dc5c4b47e519_story.html