REVOLUTION (radical change/circular motion) YOGA is coming to Results Capitol Hill 8 to 9:15 a.m., Nov.13. It’s a 40 min. spin class, followed by 30 min. of yoga for a full-body (and mind) work-out. Who is teaching? I am 🙂 Hope to see you there!

Related Articles

SPRING INTO SPRING

march is around the corner. joins us for group fitness or personal training so you too can spring into spring <3

2024: The year of wellness <3

Hi Friends - Please consider signing up for classes this spring! We have six classes per week: Boot camp 6-6:45 a.m. Tue/Thu Power yoga: 6-6:45 a.m. Mon/Wed Hybrid yoga: 10:15-11...