WASHINGTON POST: Body composition

Here is my latest story in the Washington Post. Learn all about body composition and the advantage of know your numbers (fat to lean body mass ratio). Happy reading! https://www.washingtonpost.com/lifestyle/wellness/step-away-from-the-scale-its-not-all-about-how-much-weight-you-lose/2017/02/06/44885ea2-e893-11e6-bf6f-301b6b443624_story.html?utm_term=.ba075aa4bd71

New Month, New You

Hi fellow fitness enthusiasts – August is here and you are feeling beyond ready to get your fitness on, right? Please check out all the classes I teach every week – have even added an EVENING class. You have no excuse. Not even money. Cheapest option is about $7.50 per class (boot camp) to a […]

Local free FELDENKRAIS festival Sept 26

Hi friends – Adrienne Penebre – my friend and amazing yoga and movement instructor – will be teaching at the local Feldenkrais Festival this weekend. Her focus is movement therapy for children with special needs. More info: The Festival takes place on Saturday, September 26 at the Chevy Chase Community Center at 5601 Connecticut Ave. […]

Get your squat on!

SQUATS GALORE: Yoga/movement instructor extraordinaire Adrienne Penebre is leading a workshop on the benefits – strength, flexibility and balance – of squatting at 10 to 11:15 a.m., Saturday, Aug. 22 at Results. $10 for members; $20 for non-members. Please consider attending. More info on the Amazing Adrienne: http://www.neurophysica.net/about-adrienne.html

REV-YOGA+ = A WINNER!

We started with Rev-Yoga+ (cycling+weights+yoga) this week at Results the Gym and it was a (spaghetti) arm success. Look for the class at least once a week 5:30-7 a.m. and 9:30-11 a.m. Wednesday. See you there! -g

NEW HYBRID CYCLE CLASS

Hi Fellow Health Nuts 😉 Starting June 24, you will be able to take an awesome hybrid cycle class at Results Capitol Hill 5:30-7 a.m. and 9:30-11 a.m.  Wednesdays – it combines high-intensity drills (tabata-style intervals) on the bike + upper body resistance work (using dumbbells) + yoga to work on core, balance and flexibility. […]