Washington Post: Yoga Wrists

Hi Friends – Stay wrist-healthy with these tips for your yoga practice and beyond! Love, GB https://www.washingtonpost.com/lifestyle/wellness/yoga-wrists-its-all-about-alignment-and-strength/2018/02/16/4b93e350-11a1-11e8-8ea1-c1d91fcec3fe_story.html?utm_term=.cf565483d7c6

Washington Post: Overtraining

Hi Friends – Here is my latest story in the Washington Post. It’s about overtraining – it’s a real thing and it’s good to know the signs, prevention, treatment etc. Happy, healthy reading! Love, GB https://www.washingtonpost.com/lifestyle/wellness/overtraining-is-a-real-danger-even-if-youre-not-an-elite-athlete-know-the-signs/2018/01/23/ebb1c724-fb19-11e7-ad8c-ecbb62019393_story.html?utm_term=.ec5c485b9b58

NEW CYCLE MUSIC: HIIT WEDNESDAY

NEW CYCLE MUSIC (HIIT WED): “I just need U.” TobyMac, “Girlfriend,” Anderson East, “Meant to Be,” Bebe Rexha, “Sorry Not Sorry,” Demi Lovato, “For You,” Liam Payne & Rita Ora, “How Long,” Charlie Puth, “Jukebox Babe,” Moon Duo, “Bernie Knows,” ALONZO, “Tell Me You Love Me,” Demi Lovato, “Let Me Go,” Hailee Steinfeld & Alesso, […]

CYCLE MUSIC (HILL FRIDAY)

CYCLE MUSIC (HILL FRIDAY): “Finesse,” Bruno Mars, “Kissing Tree,” The Spencer Lee Band, “Home,” Machine Gun Kelly, “Silence,” Marshmello, “Sweet Disposition,” The Temper Trap & Youngr, “How Long,” Charlie Puth, “Let You Down,” NF, “Tell Me You Love Me,” Demi Lovato, “Meant to Be,” Bebe Rexha, “Bernie Knows,” ALONZO, “Let Me Go,” Hailee Seinfeld & […]

CYCLE MUSIC (Speed Monday)

CYCLE MUSIC: “Finesse,” Bruno Mars, “Kissing Tree,” The Spencer Lee Band, “Him & I,” G-Eazy & Halsey, “River,” Eminem, “Counting Every Blessing,” Rend Collective,” Dusk til Dawn,” ZAYN, “Girlfriend,” Anderson East, “All the Stars,” Kendrick Lamar & SZA, “Filthy,” Justin Timberlake, “It Ain’t Me,” Kygo & Selena Gomez, “I just Need You,” Toby Mac, “Too […]

WASHINGTON POST: New Year’s Resolution Success…

Hi Friends – Here is my latest story in the Washington Post about how to have success with your fitness in the new year! Key? Get started now! https://www.washingtonpost.com/lifestyle/wellness/5-things-to-do-now-for-new-years-resolution-success/2017/12/11/6293c480-da0b-11e7-a841-2066faf731ef_story.html?utm_term=.5c3978b329ce Happy Reading! -gb