TWO WEEKS: Spring Boot Camp starts April 4

Happy Spring Fellow Fitness Lovers – Just a reminder that Spring Boot Camp starts in two weeks. The session will run April 4 through June 15 (following the public school calendar). That means we will have 22 classes. We meet 5:45-6:30 a.m. Tuesdays and Thursdays at Lincoln Park. Please let me know if  you have […]


Feels on to post on a day like this (snow, ice, wind) but here is my latest story in the Washington Post. Focus is on spring cleaning your health and fitness routine.


Hi Music Lovers – Very excited about this list – so many amazing tunes. Can’t wait to put to the test tomorrow morning (Friday morning cycle class at Sport & Health): “Can I Sit Next You,” Spoon, “Oh Devil,” Electric Guest, “Heavy,” Powers, “Human,” Rag’n’Bone Man, “Love is Mystical,” Cold War Kids, “Black Wave,” K. Flay, […]


Hi Fellow Music Lovers – Here is our new playlist for Wednesday’s high intensity interval cycle class. Enjoy! “American Teen,” Khalid, “Don’t Wanna Know,” Maroon 5, “Wasted Youth,” Sonny Alven, “2 Lovin U,” DJ Premier & Miguel, “Dancing On My Own,” Robyn, “Starry Eyed,” Ellie Goulding, “Deadpool Rap,” Teamheadkick, “What is Love,” La’Porsha Renae, “Clarity,” […]

CYCLE MUSIC (March – Speed – Mondays)

Hi fellow music lovers – Here is the newest playlist for our high-rpm cycle workouts (Mondays). “Something Just Like This,” The Chainsmokers & Coldplay, “All Time Low,” Jon Bellion, “I Feel it Coming,” The Weeknd, “Stay,” Zedd and Alessia Cara, “Starboy,” The Weeknd, “Chained to the Rhythm,” Kate Perry, “Can I sit Next to You,” […]

WASHINGTON POST: Body composition

Here is my latest story in the Washington Post. Learn all about body composition and the advantage of know your numbers (fat to lean body mass ratio). Happy reading!