WASHINGTON POST: Senior fitness

Hi friends – My latest story in the Washington Post. It’s about senior fitness and the importance or getting/staying active no matter what the age. https://www.washingtonpost.com/lifestyle/wellness/even-in-your-70s-its-not-too-late-to-start-working-out/2017/11/06/104121dc-bb52-11e7-9e58-e6288544af98_story.html?utm_term=.edaa94404048 Happy reading! -g

NEW CYCLE MUSIC (HILLS OCT)

CYCLE MUSIC (Hill Friday): “The Man,” The Killers, “Revenge,” Pink, “Glorious,” Macklemore, “Don’t Kill My Vibe,” Sigrid, “Candyman,” Zedd & Aloe Blacc, “A Different Way,” DJ Snake, “Ain’t Got Far to Go,” Jess Glynne, “Wanna Die for You,” Netsky, “Never Forget You,” Zara Larsson, “My Real Name,” Genevieve, “Changes,” 2Pac, “This is What I feel,” […]

NEW CYCLE MUSIC: Wednesday HIIT

NEW CYCLE MUSIC (WED HIIT): “A Different Way,” DJ Snake, “Beautiful Trauma,” Pink, “Colors,” Beck, “Starving,” Hailee Seinfeld & Grey, “Bounce,” Calvin Harris, “Spanish Grease,” Willie Bobo, “Whatever it takes,” Imagine Dragons, “Havana,” Camilla Cabello, “That’s What I like,” Bruno Mars, “Let Me Love You,” Dj Snake, “Up All Night,” Beck, “Feeling Good,” Nina Simone.

NEW CYCLE MUSIC: Monday Speed

Hi Music Lovers – Here’s our latest playlist for Monday cycling class (this one focuses on pushing your threshold – delicious! – all rpm 92-110).  “Call on Me,” Starley, “Revenge,” Pink, “We’ll Never Know,” Logic & Last Resort, “Past My Shades,” B.o.B., “Kick, Push,” Lupe Fiasco, “Eyes Shut,” Years & Years, “You Know You Like it,” DJ […]

Washington Post: Protein Powders

Howdy Fitness Enthusiasts – Am not crazy about this headline, but whatevs. Happy reading – I learned a lot about protein powders – and kinda became a convert. Cheers! https://www.washingtonpost.com/lifestyle/wellness/should-you-use-protein-powders-its-complicated/2017/09/29/843d9d84-9e1c-11e7-8ea1-ed975285475e_story.html?utm_term=.62ecd524647f

NEW MUSIC (MONDAY)

NEW MUSIC: Monday SPEED (all BPM in 90s) class 5:30 a.m. Sport & Health, Capitol Hill. Enjoy! “11 Blocks,” Wrabel, “Living in the City,” Stevie Wonder, “Fake Happy,” Paramore, “You Know You Like it,” DJ Snake, “Get Your Shine On,” Florida Georgia Line, “Scars to Your Beautiful,” Alessia Cara, “Tainted Love,” Marilyn Manson, “True Love,” […]

NEW MUSIC (FRIDAY)

NEW MUSIC: For Friday HILLS classes at Sport & Health 5:30 and 9:30 a.m. Enjoy! “Stay,” Zedd + Alessia Cara, “This Head I Hold,” Electric Guest, “You Look Good,” Lady Antebellum, “Systematic,” DJ Shadow, “Good Girls,” LANY, “Honest,” The Chainsmokers, “Ain’t it a Sin,” Charles Bradley, “Earned it,” The Weeknd, “Run for Cover,” The Killers, […]

NEW CYCLE MUSIC (Wed)

NEW MUSIC: Music for Wednesday Tabata class 5:30 & 9:30 a.m. Sport & Health, Capitol Hill. Enjoy! “Ghost,” Ella Henderson, “Heart is Full,” Miike Snow, “Good Girls,” LANY, “Honest,” The Chainsmokers, “Radioactive,” Rita Ora, “Summit,” Skrillex, “Before I Go,” GRIZ, “Systematic,” DJ Shadow, “No One Knows,” Queens of the Stone Age, “Bad at Love,” Halsey, […]

Washington Post: Early morning workouts

Howdy Fitness Enthusiasts – Here is my latest story in the Washington Post. It is all about getting your exercise in during the ONLY time most of us can control – the early morning. Some of your will recognize a few of our experts 😉 https://www.washingtonpost.com/lifestyle/wellness/how-to-make-that-morning-workout-routine-a-reality/2017/08/21/dbbb9cf6-81f1-11e7-902a-2a9f2d808496_story.html?utm_term=.8338c3a8b55d Happy Reading! -g