CYCLE MUSIC: HILLS SUMMER 2017

Hi Fellow Music Lovers: Here’s our music for hill friday (tomorrow!): “Thinking about You,” Calvin Harris, “Work,” Rihanna, “Ride,” ZZ Ward, “Woman,” Kesha, “Paddling Out,” Mike Snow, “Bleed Gold, Piss Excellence,” Cherub, “Let Me Love You,” Ne-Yo, “Super Far,” LANY, “The Little Things,” Big Gigantic, “I Can’t Stop,” Flox Pavillion, “Play It,” Victory, “Hang With […]

STORY IN THE WASHINGTON POST: Exercise cost

Hi Fellow Fitness Enthusiasts: Don’t mean to rain on your parade, but this story (my latest in the Washington Post) puts food and exercise in perspective. It’s damn hard to “work off” a mixed drink or ice-cream. Just sayin’ (what u already know)…  https://www.washingtonpost.com/lifestyle/wellness/why-running-to-burn-off-that-ice-cream-is-missing-the-point/2017/07/13/3c690f80-6199-11e7-a4f7-af34fc1d9d39_story.html?utm_term=.ec901ad6ead0

WASHINGTON POST: Skin-safe in summer sun

howdy fitness enthusiasts: here is my latest story in the washington post. it’s about staying skin-safe in summer sun. with my own skin cancer experience i’ve learned a lot about this topic – no tan is healthy. it’s all sun damage resulting in wrinkly skin at best, skin cancer at worst. so slather up, friends! […]

NEW MUSIC (SUMMER SPEED)

Hi Fellow Music Lovers: Here is our SUMMER SPEED music for 5:30 a.m. Monday class at Sport & Health, Cap Hill. Enjoy! “Fake Happy,” Paramore, “I Feel it Coming,” The Weeknd, “Breakeven,” The Script, “These Words,” Natasha Bedingfield, “Food For Love,” Lord Huron, “Feel the Love,” Rudimental, “The Blowup,” Blackalicious, “Could I Have This Kiss […]

NEW MUSIC (SUMMER HIIT)

Hi Music Lovers – Enjoy!  “Paris,” The Chainsmokers, “Return of the Mack,” Mark Morrison, “Kissing Strangers,” DNCE, “R.I.P. 2 My Youth,” The Neighborhood, “Give Me Your Love,” Sigala, “Let It Whip,” Dazz Band, “Right Now,” Rihanna, “Wherever I go,” OneRepublic, “Sweet Dreams,” La Bouche, “My House,” Flo Rida, “Black and White America,” Lenny Kravitz, “Dear […]

NEW MUSIC (SUMMER HILLS)

Hi Fellow Music Lovers – Thanks for your patience. Here is our new Friday playlist. Enjoy! “Strip that Down,” Liam Payne, “Return of the Mac,” Mark Morrison, “I’m the One,” DJ Khaled, “More than Anything,” Rudimental, “Keeping Coming Back,” Marc Broussard, “We Found Love,” Rihanna, “Classic,” MKTO, “The Other Side,” Bruno Mars, “Delilah,” Florence + the […]

WASHINGTON POST: You Got Posture?

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post. Focus: Posture – and how most of us need to work on it daily, hourly, by the minute. Happy reading!  www.washingtonpost.com/lifestyle/wellness/stand-up-straight-or-your-body-will-suffer/2017/05/16/27ee8b00-3595-11e7-b373-418f6849a004_story.html?utm_term=.9f18c7e97163