NEW MUSIC (SUMMER HILLS)

Hi Fellow Music Lovers – Thanks for your patience. Here is our new Friday playlist. Enjoy! “Strip that Down,” Liam Payne, “Return of the Mac,” Mark Morrison, “I’m the One,” DJ Khaled, “More than Anything,” Rudimental, “Keeping Coming Back,” Marc Broussard, “We Found Love,” Rihanna, “Classic,” MKTO, “The Other Side,” Bruno Mars, “Delilah,” Florence + the […]

WASHINGTON POST: You Got Posture?

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post. Focus: Posture – and how most of us need to work on it daily, hourly, by the minute. Happy reading!  www.washingtonpost.com/lifestyle/wellness/stand-up-straight-or-your-body-will-suffer/2017/05/16/27ee8b00-3595-11e7-b373-418f6849a004_story.html?utm_term=.9f18c7e97163

NEW MONTH, NEW YOU

Howdy Fellow Fitness Enthusiasts – Seize the May – no better time than now to get your fitness routine started! We have seven weeks left in our spring boot camp (a total of 14 classes) – so if working out in the great outdoors sounds appealing you might consider joining this awesome community of fitness-focused […]

WASHINGTON POST: GOOD, BAD, UGLY OF RUNNING

Hi Friends – Here is my latest story in the Washington Post. This one talks about all the essential but not-talked about running-related discomforts – and how to avoid them 🙂 Happy reading! -g https://www.washingtonpost.com/lifestyle/wellness/raw-thighs-tummy-trouble-and-other-running-struggles-they-dont-tell-you-about/2017/04/11/c5c62ef4-1976-11e7-bcc2-7d1a0973e7b2_story.html?utm_term=.6273f3c80ad6

SPRING BOOT CAMP: Next week!

Hi Fellow Fitness Enthusiasts – Spring Boot Camp is one week away. We start April 4 and go through June 15 (following the DCPS schedule). Registration and payment options are up; please let me know if you have any questions. Remember, pick the package that fits you best! See you soon <3 -g

TWO WEEKS: Spring Boot Camp starts April 4

Happy Spring Fellow Fitness Lovers – Just a reminder that Spring Boot Camp starts in two weeks. The session will run April 4 through June 15 (following the public school calendar). That means we will have 22 classes. We meet 5:45-6:30 a.m. Tuesdays and Thursdays at Lincoln Park. Please let me know if  you have […]

WASHINGTON POST: SPRING CLEAN FITNESS

Feels on to post on a day like this (snow, ice, wind) but here is my latest story in the Washington Post. Focus is on spring cleaning your health and fitness routine. https://www.washingtonpost.com/lifestyle/wellness/spring-cleaning-for-your-wellness-routine/2017/03/06/4e24ae04-fed0-11e6-8ebe-6e0dbe4f2bca_story.html?utm_term=.68bae8505a4a