www.washingtonpost.com/lifestyle/wellness/nutrition-best-to-eat-before-and-after-exercise/2013/08/20/3cdff90c-f3dd-11e2-aa2e-4088616498b4_story.html
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Yes, we are back to doing boot camp 6-6:45 a.m. Tuesday/Thursday outdoors. Join us!
march is around the corner. joins us for group fitness or personal training so you too can spring into spring <3
Hi Friends - Please consider signing up for classes this spring! We have six classes per week: Boot camp 6-6:45 a.m. Tue/Thu Power yoga: 6-6:45 a.m. Mon/Wed Hybrid yoga: 10:15-11...