Hi All –

Wanted to remind you all that Atlas Fitness at 11th and I St SE has a bunch of awesome group fitness classes; and your first class is FREE. How about trying my 6 a.m. Wed. Cardio-Flow class – starts with 30 minutes of high intensity intervals and concludes with 30 minutes of yoga. A complete workout! Join me by signing up at www.atlasfitnessdc.com. See you there. -g

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