Hi Fellow Fitness Lovers –

Here is my latest WaPo story. It discusses how and what type of exercises promote heart health. Happy reading!

www.washingtonpost.com/national/health-science/exercise-is-a-huge-protector-for-your-heart-aim-for-150-minutes-a-week/2014/06/16/60ef0ca4-e282-11e3-810f-764fe508b82d_story.html

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