BOOT CAMP in the great outdoors!
Yes, we are back to doing boot camp 6-6:45 a.m. Tuesday/Thursday outdoors. Join us!
Yoga * Fitness * Writing
Nice story on how showing and receiving kindness makes you healthier:
http://www.huffingtonpost.com/project-compassion-stanford/the-healing-power-of-kindness_b_6136272.html?utm_hp_ref=healthy-living