Should you exercise when you have a cold? It depends. Read on!
http://www.washingtonpost.com/lifestyle/wellness/when-are-you-too-sick-to-go-to-the-gym/2014/10/28/e8dfc468-556a-11e4-892e-602188e70e9c_story.html
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Yes, we are back to doing boot camp 6-6:45 a.m. Tuesday/Thursday outdoors. Join us!
march is around the corner. joins us for group fitness or personal training so you too can spring into spring <3
Hi Friends - Please consider signing up for classes this spring! We have six classes per week: Boot camp 6-6:45 a.m. Tue/Thu Power yoga: 6-6:45 a.m. Mon/Wed Hybrid yoga: 10:15-11...