Hi fellow health and fitness enthusiasts:

Here is my latest story on teens and sleep. It shows that sleep deprivation has far-reaching consequences both in the short and long-term on everything from school to skin. http://www.washingtonpost.com/national/health-science/teens-are-sleep-deprived-heres-how-that-affects-sports-school-health/2015/01/26/7ebc22ba-8144-11e4-9f38-95a187e4c1f7_story.html

Happy reading!

-g

Related Articles

SPRING INTO SPRING

march is around the corner. joins us for group fitness or personal training so you too can spring into spring <3

2024: The year of wellness <3

Hi Friends - Please consider signing up for classes this spring! We have six classes per week: Boot camp 6-6:45 a.m. Tue/Thu Power yoga: 6-6:45 a.m. Mon/Wed Hybrid yoga: 10:15-11...