Howdy fitness enthusiasts – here my latest story in the Washington Post – its focus is on bone health: how to strengthen bones with the help of the right nutrition and exercising. Read on! http://www.washingtonpost.com/lifestyle/wellness/how-exercising-can-build-strong-bones/2015/03/10/4be25eec-be00-11e4-b274-e5209a3bc9a9_story.html

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Hi Friends - Please consider signing up for classes this spring! We have six classes per week: Boot camp 6-6:45 a.m. Tue/Thu Power yoga: 6-6:45 a.m. Mon/Wed Hybrid yoga: 10:15-11...