Hi friends - My latest story in the Washington Post. It's about senior fitness and the importance or getting/staying active no matter what the age. https://www.washingtonpost.com/lifestyle/wellness/even-in-your-70s-its-not-too-late-to-start-working-out/2017/11/06/104121dc-bb52-11e7-9e58-e6288544af98_story.html?utm_term=.edaa94404048 Happy reading! -g
Yup – 6 a.m. not early enough for these amazing athletes – so we are doing 5:45 a.m. to 6:30 a.m. this session. Join us!