NEW MUSIC: Monday SPEED (all BPM in 90s) class 5:30 a.m. Sport & Health, Capitol Hill. Enjoy! "11 Blocks," Wrabel, "Living in the City," Stevie Wonder, "Fake Happy," Paramore, "You...
SPORT & HEALTH SCHEDULE: Heads up, from week of March 20, my classes will be as follows (note time change + one-hr yoga):
5:25-6:15 a.m. cycle + 6:15-7:15 a.m. yoga M/W/F
9:25-10:15 a.m. cycle + 10:15-11:15 a.m. yoga W/F
See you there! -g