Hi Fitness Friends –
Latest story in the Washington Post about how to get back into fitness after summer. Happy reading! Happy doing!
https://www.washingtonpost.com/lifestyle/wellness/starting-up-or-heading-back-to-a-fitness-routine-here-are-tips-to-prevent-overdoing-it/2018/09/11/57025cbc-b07a-11e8-aed9-001309990777_story.html?noredirect=on&utm_term=.dbd57e50a10b
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Yes, we are back to doing boot camp 6-6:45 a.m. Tuesday/Thursday outdoors. Join us!
march is around the corner. joins us for group fitness or personal training so you too can spring into spring <3
Hi Friends - Please consider signing up for classes this spring! We have six classes per week: Boot camp 6-6:45 a.m. Tue/Thu Power yoga: 6-6:45 a.m. Mon/Wed Hybrid yoga: 10:15-11...