BOOT CAMP in the great outdoors!
Yes, we are back to doing boot camp 6-6:45 a.m. Tuesday/Thursday outdoors. Join us!
hi friends –
interested in boot camp but wondering what it’s all about? here is a sample from today
we did four sets (roughly 10 min each). well done!
jumping jacks 1 min
walkout pushup 1 min
climbers 1 min
burpees 1 min
wood choppers 1 min each side
lat pulls with lunges 1 min each side
abs/planks 2 min