Hi Fellow Music Lovers – Thanks for your patience. Here is our new Friday playlist. Enjoy! “Strip that Down,” Liam Payne, “Return of the Mac,” Mark Morrison, “I’m the One,” DJ Khaled, “More than Anything,” Rudimental, “Keeping Coming Back,” Marc Broussard, “We Found Love,” Rihanna, “Classic,” MKTO, “The Other Side,” Bruno Mars, “Delilah,” Florence + the […]


Hi Music Lovers – Very excited about this list – so many amazing tunes. Can’t wait to put to the test tomorrow morning (Friday morning cycle class at Sport & Health): “Can I Sit Next You,” Spoon, “Oh Devil,” Electric Guest, “Heavy,” Powers, “Human,” Rag’n’Bone Man, “Love is Mystical,” Cold War Kids, “Black Wave,” K. Flay, […]


Hi Fellow Music Lovers – Here is our new playlist for Wednesday’s high intensity interval cycle class. Enjoy! “American Teen,” Khalid, “Don’t Wanna Know,” Maroon 5, “Wasted Youth,” Sonny Alven, “2 Lovin U,” DJ Premier & Miguel, “Dancing On My Own,” Robyn, “Starry Eyed,” Ellie Goulding, “Deadpool Rap,” Teamheadkick, “What is Love,” La’Porsha Renae, “Clarity,” […]

CYCLE MUSIC (March – Speed – Mondays)

Hi fellow music lovers – Here is the newest playlist for our high-rpm cycle workouts (Mondays). “Something Just Like This,” The Chainsmokers & Coldplay, “All Time Low,” Jon Bellion, “I Feel it Coming,” The Weeknd, “Stay,” Zedd and Alessia Cara, “Starboy,” The Weeknd, “Chained to the Rhythm,” Kate Perry, “Can I sit Next to You,” […]


CYCLE MUSIC (HILLS – FRI): “In My Foreign,” The Americanos, “Revolution,” The Score, “Ties,” Years & Years, “I Don’t Wanna Love You,” Prince Fox, “Treading Water,” Alex Clare, “Sorry,” Madonna, “I Give You Power,” Arcade Fire, “Ain’t Got Far To Go,” Jess Glynne, “Burning Man,” watt, “Electric,” Alina Baraz, “As We Proceed,” Grizmatik, “Slow Dancing […]


Hi Music Lovers: There is a common denominator? You got it – all phenomenal female artists. Enjoy! “Stronger,” Kiesza, “I Give you Power,” Arcade Fire feat. Mavis Staples, “Express Yourself,” Madonna, “Under the Influence,” Elle King, “F*ck Apologies,” JoJo, “Don’t Hurt Yourself,” Beyonce, “S&M,” Rihanna, “yes girl,” Bea Miller, “Sorry,” Madonna, “Girl on Fire,” Alicia […]


Hi Music Lovers – This playlist features 90s BPM songs – we can use it for speed rides and ramp tests. Enjoy! CYCLE MUSIC: This is our playlist for Monday 5:30 a.m. speed ride at Sport & Health, Capitol Hill. “C’mon Talk,” Bernhoft, “Cobrastyle,” Robyn, “The Blowup,” Blackalicious, “Forever Found,” Kan Wakan, “Work,” Rihanna, “Madness,” […]

NEW MUSIC (Friday hills)

Hi Fellow Music Lovers – Here is our playlist for Friday Hills – as you will notice many of these songs have a slower rpm/bpm 60’s, 70s’s, 80’s. Enjoy! “11 Blocks,” Wrabel, “Heathens,” twenty one pilots, “Queens,” Her feat Zefire, “Candyman,” Zedd & Aloe Blacc, “It Ain’t Easy,” Muddy Magnolias, “Closer,” The Chainsmokers feat. Halsey, […]

NEW MUSIC (Monday Speed)

Hi fellow music lovers – Here is the new playlist for Monday speed workouts. Good stuff! NEW MUSIC (SPEED): “24 K Magic,” Bruno Mars, “Capsize,” Friendship & Emily Warren, “Cold Water,” Majer Lazer feat Justin Bieber & MO, “Closer,” The Chainsmoker” feat. Halsey, “Heathens,” twenty one pilots, “Somebody Else,” The 1975, “11 Blocks,” Wrabel, “Let […]

NEW MUSIC (Wednesday HIIT)

Hi fellow music lovers: Here is the new playlist for our high intensity interval class (5:30-6:15 a.m. and 9:30-10:15 a.m. Sport & Health, Capitol Hill). Enjoy! “Let Me Love You,” DJ Snake feat. Justin Bieber, “Closer,” Chainsmokers feat. Halsey, “This Girl,” Kungs & Cookin’ On 3 Burners, “Heathens,” twenty one pilots, “My Way,” Calvin Harris, […]