CYCLE MUSIC (HILLS – FRI): “In My Foreign,” The Americanos, “Revolution,” The Score, “Ties,” Years & Years, “I Don’t Wanna Love You,” Prince Fox, “Treading Water,” Alex Clare, “Sorry,” Madonna, “I Give You Power,” Arcade Fire, “Ain’t Got Far To Go,” Jess Glynne, “Burning Man,” watt, “Electric,” Alina Baraz, “As We Proceed,” Grizmatik, “Slow Dancing […]


Hi Music Lovers: There is a common denominator? You got it – all phenomenal female artists. Enjoy! “Stronger,” Kiesza, “I Give you Power,” Arcade Fire feat. Mavis Staples, “Express Yourself,” Madonna, “Under the Influence,” Elle King, “F*ck Apologies,” JoJo, “Don’t Hurt Yourself,” Beyonce, “S&M,” Rihanna, “yes girl,” Bea Miller, “Sorry,” Madonna, “Girl on Fire,” Alicia […]


Hi Music Lovers – This playlist features 90s BPM songs – we can use it for speed rides and ramp tests. Enjoy! CYCLE MUSIC: This is our playlist for Monday 5:30 a.m. speed ride at Sport & Health, Capitol Hill. “C’mon Talk,” Bernhoft, “Cobrastyle,” Robyn, “The Blowup,” Blackalicious, “Forever Found,” Kan Wakan, “Work,” Rihanna, “Madness,” […]

NEW MUSIC (Friday hills)

Hi Fellow Music Lovers – Here is our playlist for Friday Hills – as you will notice many of these songs have a slower rpm/bpm 60’s, 70s’s, 80’s. Enjoy! “11 Blocks,” Wrabel, “Heathens,” twenty one pilots, “Queens,” Her feat Zefire, “Candyman,” Zedd & Aloe Blacc, “It Ain’t Easy,” Muddy Magnolias, “Closer,” The Chainsmokers feat. Halsey, […]

NEW MUSIC (Monday Speed)

Hi fellow music lovers – Here is the new playlist for Monday speed workouts. Good stuff! NEW MUSIC (SPEED): “24 K Magic,” Bruno Mars, “Capsize,” Friendship & Emily Warren, “Cold Water,” Majer Lazer feat Justin Bieber & MO, “Closer,” The Chainsmoker” feat. Halsey, “Heathens,” twenty one pilots, “Somebody Else,” The 1975, “11 Blocks,” Wrabel, “Let […]

NEW MUSIC (Wednesday HIIT)

Hi fellow music lovers: Here is the new playlist for our high intensity interval class (5:30-6:15 a.m. and 9:30-10:15 a.m. Sport & Health, Capitol Hill). Enjoy! “Let Me Love You,” DJ Snake feat. Justin Bieber, “Closer,” Chainsmokers feat. Halsey, “This Girl,” Kungs & Cookin’ On 3 Burners, “Heathens,” twenty one pilots, “My Way,” Calvin Harris, […]

NEW MUSIC (Hill Fridays)

NEW MUSIC (Hill Fridays): “I Got a Man,” Positive K, “If I Ruled the World,” Nas, “Ties,” Years&Years, “Powerless,” Rudimental, “Stay with Me,” Sam Smith, “Right Now,” Rihanna, “Wherever I Go,” OneRepublic, “Where Them Girls At,” David Guetta, “Busy Earnin,” Jungle, “Summit,” Skrillex, “Crooked Smile,” J. Cole, “On Time,” Bernhoft, “Thinking about You,” Calvin Harris, […]


NEW CYCLE MUSIC (MON): “Working For It,” Zhu, “Lush Life,” Zara Larsson, “No Good,” Kaleo, “Take it from Me,” KONGOS, “Wherever I Go,” OneRepublic, “Love is a Burden,” Jamestown Revival, “Starving,” Hailee Steinfeld & Grey, “Grown Up Calls,” Toro y Moi, “Postcard,” Balance and Composure, “Brother, What Happened,” Muddy Magnolias, “Bleed Gold, Piss Excellence,” Cherub, […]


CYCLE MUSIC (FRI): “Homegirl,” Zhu, “I’m Not Famous,” AJR, “Love is a Burden,” Jamestown Revival, “Take it From Me,” Kongos, “I Can’t Quit,” Capital Kings, “Wherever I Go,” OneRepublic, “First World Problem,” Unknown Mortal Orchestra, “Bleed Gold, Piss Excellence,” Cherub, “River,” Bishop Briggs, “Lush Life,” Zara Larsson, “Talking To Myself,” Watsky, “O B 1,” Jagwar […]


Fellow Music Lovers – After having listened to 300+ songs today these are my top dozen for tomorrow 🙂 Love, love, love this playlist. Hope you will too! -g NEW CYCLE MUSIC (WED): “Bleed Gold, Piss Excellence,” Cherub, “I’m not Famous,” AJR, “F*ck Apologies,” JoJo, “Wherever I Go,” OneRepublic, “Standing in the Rain,” Action Bronson […]