Summer boot camp and yoga

Hi Fellow Boot Campers and Yogis:

Summer boot camp and yoga start next week: 6 to 6:45 a.m. Tuesdays and Thursdays for boot camp and 6 to 6:45 a.m. Wednesdays for yoga.

You can do one or both – just pick the package that fits you. The session runs through the entire summer until Aug. 29, with a one-week break for the week of July 1.

The first yoga session (June 19) will be led by Jessica Woodburn (will post a short bio soon) who often subs for me at Results. The yoga sessions will be modeled after the Rev Yoga class I teach at Results – it’s an upper-body strengthening and lower-body lengthening class with meditation and breathing techniques.

Running coach extraordinaire Kathy Pugh will be a stand-in sub for boot camp if needed.

Please let me know if you have any questions and looking forward to seeing you under the tree tops!

-g