Ever felt a yoga flow class is great for stretching, toning and calming the mind – but not nearly enough in terms of cardio? Good. We have the class just for you. Cardio-flow is a 75 minute class that starts off with 30-40 minutes of cardio and concludes with 30-40 minutes of flow. The complete mind-body work over! Please try a free sample class 5:45 to 7 a.m., March 5, at Atlas Fitness! Space is limited so please sign up at www.atlasfitnessdc.com.

Can’t wait to see you there!

-g

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