BOOT CAMP in the great outdoors!
Yes, we are back to doing boot camp 6-6:45 a.m. Tuesday/Thursday outdoors. Join us!
Yoga * Fitness * Writing
Hi Music and Fitness Lovers – Here is my latest Washington Post story. It showcases how and why music can help your exercise routine. Happy Reading! (oh, and please give it an FB like on the page).
www.washingtonpost.com/lifestyle/wellness/music-your-best-workout-buddy/2014/02/18/13799ad6-8f79-11e3-b46a-5a3d0d2130da_story.html
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