December is traditionally a “drinking a lot, eating more” month. My recommendation is to hold on to or even start a new fitness routine. Please consider taking one of the following classes:

DEC

(*all classes except for boot camp are at sport& health, capitol hill)

MONDAY

*5:30-6:15 a.m. cycle

*6:15-7:15 a.m. yoga

9:30 to 10:30 a.m yoga fundamentals

TUESDAY

5:45 to 6:30 a.m. Boot Camp, Lincoln Park

WEDNESDAY

5:30-6:15 a.m. cycle

6:15-7:15 a.m. yoga

9:30-10:15 a.m. cycle

10:15-11:15 a.m. yoga

THURSDAY

5:45 to 6:30 a.m. Boot Camp, Lincoln Park

FRIDAY

5:30-6:15 a.m. cycle

6:15-7:15 a.m. yoga

9:30-10:15 a.m. cycle

10:15-11:15 a.m. yoga

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