Hi Fitness Friends –
Here’s how to stay safe and healthy with your YOGA. Happy reading!
https://www.washingtonpost.com/lifestyle/wellness/the-millions-of-new-yogis-in-the-us-should-use-these-tips-to-avoid-injury/2018/11/27/f0aa5150-e368-11e8-b759-3d88a5ce9e19_story.html?fbclid=IwAR3JT9nRLryVuKrTv1XWS0fWJOyi7npF_jlSlyEKdiN_miKltbIXREQ-LLM&utm_term=.865f6975728b
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Yes, we are back to doing boot camp 6-6:45 a.m. Tuesday/Thursday outdoors. Join us!
march is around the corner. joins us for group fitness or personal training so you too can spring into spring <3
Hi Friends - Please consider signing up for classes this spring! We have six classes per week: Boot camp 6-6:45 a.m. Tue/Thu Power yoga: 6-6:45 a.m. Mon/Wed Hybrid yoga: 10:15-11...