APRIL CYCLE: New music :)

Hi Music Lovers – This is a very dancy playlist – feel free to rock out in your saddle to this tomorrow and the next few Wednesday classes at good old Results. NEW MUSIC (WED CYCLE): “Work,” Rihanna, “My House,” Flo Rida, “Rumble and Sway,” Jamie Commons, “Cake by the Ocean,” DNCE, “Sugar,” Robin Schulz, […]

MARCH MUSIC #3 (WED)

MARCH MUSIC #3: Here is our new playlist for WED Tabata-style interval class. “Bruises,” Train, “Holding on to You,” Twenty One Pilots, “Border,” Years & Years, “Cake by the Ocean,” DNCE, “Hold My Hand,” Jess Glynne, “Summit,” Skrillex, “Celebration,” Madonna, “Billion,” Mat Kearney, “The Little Things,” Big Gigantic, “hang With Me,” Robyn, “7 Years,” Lukas […]

MARCH MUSIC #2 (MON)

Hi Fellow Music Lovers – Here is our Monday speed work playlist – enjoy! “Thinking about You,” Calvin Harris, “Feel the Love,” Rudimental, “Get Away from Here,” Netsky, “Tight Rope,” Alex Clare, “Guerrilla Radio,” Rage Against the Machine, “Powerful,” Major Lazer, “Heart of Steel,” Galactic, “Dancing Together,” David Byrne & Fatboy Slim, “Ties,” Years & […]

NEW MUSIC: March Hills (FRI)

MARCH MUSIC: Here is the latest HILLS (Friday) playlist. Enjoy! “Good Times Roll,” Griz & Big Gigantic, “Kick, Push,” Lupe Fiasco, “Come Home,” Diddy, “I Hate My Job,” Cam’ron, “Let Me Love You,” Ne-Yo, “Messengers, Lecrae, “Good Life,” Kanye West, “Locked Out of Heaven,” Bruno Mars, “S&M,” Rihanna, “Life Your Spirit,” Aloe Blacc, “The Seed,” […]

#3 winter cycle music

Hi Fellow Music Lovers – Here is the new playlist for Wednesday’s high-intensity-interval + strength cycle class. Enjoy and thanks for the suggestions/feedback! “Superstition,” Stevie Wonder, “Love Me Like You Do,” Ellie Goulding, “Too Cool,” Rudimental, “Good When We’re Together,” Kav Verhouser, “Ocean Drive,” Duke Dumont, “OctaHate,” Ryn Weaver, “Brother,” NEEDTOBREATHE, “Lay it All on […]

#2 Jan Cycle Music

Hi fellow music lovers – Here is the second playlist for January – it’s hill-focused and you can come and enjoy those hills on Friday 🙂 In the meantime, check on the music. #2 JAN CYCLE MUSIC: “Something in the Way You Move,” Ellie Goulding, “Bright,” Echosmith, “See You Again,” Wiz Khalifa, “I Don’t Wanna […]

#1 Jan cycle music – SPEED

Hi fellow music lovers – Here is the latest playlist for our Monday speed workouts (5:30-7 a.m. at Results, Capitol Hill). Enjoy! #1 JAN CYCLE MUSIC : “Come Around,” Bernhoft, “Cobrastyle,” Robyn, “Stressed Out,” Twenty One Pilots, “Bend,” Chet Faker, “Chocolate,” 1975, “Don’t Threaten with Me a Good Time,” Panic! At the Disco, “Holding On […]

CYCLE MUSIC #2: Nov-Dec

Hi Music Lovers – Here is our playlist for hill workouts. Enjoy! CYCLE MUSIC #2: “Mo Money Mo Problems,” The Notorious B.I.G., “Bend,” Chet Faker, “Too Cool,” Rudimental, “On My Mind,” Ellie Goulding, “King,” Years & Years, “When I’m Gone,” 3 Doors Down, “Love Me Again,” John Newman, “Life Goes On,” Gym Class Heroes, “No One […]

CYCLE MUSIC #1 NOV-DEC

Hi Music Lovers – Here is our playlist for Wednesday’s HIIT class. Enjoy this VERY eclectic mix – new old, dance, electronic, acoustic, hip-hop, disco etc. CYCLE MUSIC #1: “Don’t Sweat the Technique,” Eric B. & Rakim, “Good Life,” Kanye West & T-Pain, “Too Cool,” Rudimental, “Giant in My Heart,” Kiesza, “Thinking about You,” Calvin […]

OCT: Cycle Music Hills (Fridays)

Fellow music lovers – more tunes to enjoy! “Can’t Feel My Face,” The Weeknd, “My Real Name,” Genevieve, “C’mon Talk,” Bernhoft, “Brand New,” Ben Rector, “Ain’t That Far to Go,” Jess Glynne, “Paradise,” Coldplay, “More than Anything,” Rudimental, “Drops of Jupiter,” Train, “You Walk in Beauty,” Claire, “Crooked Smile,” J. Cole, “Good Times Roll,” GRIZ […]