Hi fellow Yogis: Just wanted to invite you to a FREE community yoga class tomorrow at noon in Lincoln Park – east end. Extra mats and blocks are available. What: Open-sky yoga Where: East end of Lincoln Park When: Noon, Friday, July 6 Who: You, and a friend How: Bring a mat and WATER More […]
The Hill is Home takes Revolution Yoga for a spin and likes it
This blog post from The Hill is Home makes me smile. I’m really grateful for the positive reception in our neighborhood. Click here to read the post online.
Washington Post article on Revolution Yoga is a hit
Thanks to all the people who hit like and share on this great article on Revolution Yoga from the Washington Post. It was a really popular piece that really captured what the program is all about. Finding balance of body and mind – The Washington Post (PDF)
Washingtonian article features Revolution Yoga
Check out this great article from Washingtonian about Revolution Yoga. You can click here to read it online at their site or download a pdf of it below. Revolution Yoga Draws Cyclists for a Double Workout | Fitness Classes | Washingtonian (PDF link)
Thank you to GB Summer Boot Campers!
Hi All: Thanks for a great first couple of weeks of boot camp. You guys are awesome. Congrats on your commitment to health and fitness! Love, g
GB Summer Boot Camp new time + sign up
WHAT: GB Summer Boot Camp in Lincoln Park – 45 minutes of cardio, strength and flexibility WHEN: Twice a week, 6 to 6:45 a.m. Tuesday and Thursday; June 19 through Aug. 9. COST: $10/class if paying for four weeks ($80) and $7.50 ($120) if paying for 8 weeks. You can pay via paypal or check […]
Last MAFA yoga class of season
Hi Yogis: 6:15 a.m. June 13 at the Hill Center will be the last MAFA sunrise yoga class of the season. Hope to see you! Will be back in the fall. For complete summer schedule see Google calendar. Namaste!
GB Summer Boot Camp 2012
Hi fellow travelers: Summer is upon us and trips, camps, heat and financial constraints are all reasons not to work out. So why not make your summer workouts as easy, flexible, cool and economical as possible? Here is an idea: WHAT: GB Summer Boot Camp in Lincoln Park – 45 minutes of cardio, strength and […]
June’s playlists
Look for these songs in my playlists for June workouts. “Hands are Clever,” Alex Clare, “Angels and Stars,” Eric Turner, “Call Me Maybe,” Carly Rae Jepsen, “Cooler than Me,” Mike Posner, “We’ll Never Know,” Logic & Last Resort, “Let’s Go,” Calvin Harris Feat. Ne-Yo, “Starry Eyed,” Ellie Goulding Remix, “Before he Cheats,” Carrie Underwood, “When […]
Thanks for the great press
There have been some great stories about my classes lately. Thanks to everyone, and especially the students who bring such great energy every day! * Story in the Washington Post May 1, and May 3, about Revolution Yoga. The writer Lenny Bernstein did a good job capturing what it’s all about: http://www.washingtonpost.com/lifestyle/wellness/finding-balance-of-body-and-mind/2012/04/30/gIQAaMzzsT_story.htm * Story on […]