Happy Reading -g http://www.washingtonpost.com/lifestyle/wellness/detox-diet-is-it-right-for-you/2013/02/05/fee0cdaa-6a68-11e2-af53-7b2b2a7510a8_story.html
New Evening Yoga Class 6:15 p.m. Mondays
Hi All: Have started teaching the 6:15 p.m. Monday Yoga Flow class at Results Capitol Hill. (Am long-term subbing for the lovely and talented Angelyn). Join me! -g
Boot Camp back on track!
Fellow Boot Campers: Thanks for your patience with the cold weather. We are now back on track 6 to 6:45 a.m. Tuesdays and Thursdays. There are 8 weeks (16 sessions) left in this winter session after this week so not too late to sign up if you haven’t yet. See you Thursday bright and early! […]
Winter boot camp in LP?
Hi All: Am considering doing a winter boot camp in Lincoln Park if there is enough interest. We would meet 6-6:45 a.m. Tuesday and Thursday (Jan 8-March 28). The cost is $8 to $10 per class depending on how many sessions you sign up for (12-22). Please let me know at your earliest convenience if […]
Join me for 2-hr Rev Yoga, Jan 1.
Hi Friends: What better way to start 2013 than with a revolution of the mind and body?! Come join me at 10 a.m. to noon at Results, Capitol Hill, for a 2-hr Revolution Yoga class – one-hr cycle portion and one-hour yoga segment. Happy Holidays and see you there! g
New WAPO story on Holiday eating…
http://www.washingtonpost.com/lifestyle/wellness/christmas-parties-for-the-calorie-counter/2012/12/10/f40f78b6-38e2-11e2-b01f-5f55b193f58f_story.html
New Wapo nutrition story on CHIA
http://www.washingtonpost.com/lifestyle/wellness/chia-nutritions-new-pet-project/2012/11/27/f3ce8ad2-245f-11e2-ac85-e669876c6a24_story.html
New Music Nov/Dec
This is the new playlist for the 30-minute Fusion class at Sculpt DC. Enjoy! “I Want You,” Thalia feat. Fat Joe, “Breakeven,” The Script; “Tainted Love,” Marilyn Manson; “Save a Horse,” Big & Rich; “Jetlag Funk,” Netsky; “Not Over You,” Gavin DeGraw; “Jolene,” Dolly Parton; “Feel Again,” OneRepublic; “Universe,” DJ Drez.
New music oct/nov
“Hey LA,” Ryan Beatty, “4 Minutes,” Madonna feat Justin Timberlake, “Temptation,” Arash, “Give Your Heart a Break,” Demi Lovato, “Living for the City,” Stevie Wonder, “Best of You,” Foo Fighters, “Save the World,” Swedish House Mafia, “Guerilla Radio,” Rage Against the Machine, “50 Ways to Say Goodbye,” Train, Summit,” Skrillex feat. Ellie Goulding, “Hello,” Karmin, […]