Words

Hi fellow Fitness Enthusiasts – On August 1, I gave up meat (except fish) to see how it would affect my mind and body. Nothing scientific – in fact in retrospect I feel I should have weighed myself and done a body composition scan – but whatever. In the end, I was more interested in […]

Hi Fitness Friends – Here is my latest story in the Washington Post – learn about HIIT and endurance and how they fit together – which is right for you? https://www.facebook.com/GabriellaBoston/

Hi Fellow Fitness Enthusiasts – Here is my latest story in the washington post – meditation for beginners, benefits of meditation and why you might try it <3 www.washingtonpost.com/lifestyle/wellness/if-youve-always-wanted-to-try-meditation-use-this-guide-to-get-started/2016/07/18/6f6d26d0-4775-11e6-90a8-fb84201e0645_story.html

HI fellow fitness enthusiasts – Here is my latest story for the Washington Post. It is not sport specific – rather it is relevant for anyone with ankles 🙂 happy reading! https://www.washingtonpost.com/lifestyle/wellness/exercise-your-core-to-save-your-ankles-yep/2016/04/20/ef8b5cb0-026a-11e6-9203-7b8670959b88_story.html

Hi Fellow Fitness Lovers – Here is my latest story in the Washington Post – it’s about the importance of building core strength for sports performance and injury prevention. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/why-you-need-a-strong-core-even-if-you-can-only-dream-of-a-six-pack/2016/03/29/6c24f994-eae6-11e5-bc08-3e03a5b41910_story.html

Hi Fitness Lovers – Here is my latest story in the Washington Post – it shows the importance of sleep (not just rest) for good fitness. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/why-getting-enough-sleep-is-crucial-to-your-workout-routine/2016/02/22/cc40763c-d4f2-11e5-9823-02b905009f99_story.html      

Hi Fellow Fitness Lovers – Here is my latest story in the Washington Post. It’s about how to balance your workout and not get stuck into a one-exercise rut. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/breaking-down-what-you-get-out-of-fitness-classes–and-what-you-dont/2016/01/25/d402f4a0-bede-11e5-bcda-62a36b394160_story.html

Happy New Year Everyone! Here is my latest story in the Washington Post: Setting healthy New Year’s Resolutions. Nothing fancy. Incremental change. Steady progressions. Self-compassion. https://www.washingtonpost.com/lifestyle/wellness/5-resolutions-health-experts-hate-to-hear–and-what-to-do-instead/2015/12/30/9b2fa66e-a50c-11e5-b53d-972e2751f433_story.html Happy reading! -g

Hi fellow fitness enthusiasts: Here is my latest story in the Washington Post. It offers fitness and nutrition tools to better deal with holiday stress. Happy Reading! https://www.washingtonpost.com/lifestyle/wellness/10-ways-to-beat-holiday-stress-with-fitness-and-nutrition/2015/12/14/d2de44c0-9dec-11e5-8728-1af6af208198_story.html

Hi Fitness Lovers – Here is my first story on fitness for the New York Times. Focus: Running and fitness while on travel in London. Enjoy! http://www.nytimes.com/2015/12/20/travel/where-to-run-and-exercise-in-london.html?_r=0