Hi fellow boot campers! The Fall boot camp is less than a week away! Please sign up at your earliest convenience so we can spend the first week working out instead of dealing with paperwork. Payment and class options: 12-class packages = $120, 18-class package = $160 and 24-class package = $190. There is a […]
CARDIO-FLOW
Ready to kick-start your fitness routine? If so, please join me for Cardio-Flow 6-7 a.m. Wednesdays at Atlas Fitness DC, 11th and I St SE. The class is a hybrid of high-intensity-intervals (first half) and yoga (second half) for a full body and mind workout. Your first class is free. Please sign up at www.atlasfitnessdc.com. […]
New Rev-Yoga class!!!
Hi fellow Rev-Yoga enthusiasts – Good News! Results is adding another evening Rev-Yoga class starting mid-September: 6:30-8 p.m. Thursdays. Hope to see you there! -g
WAPO story: Train for a tri
Hi fellow fitness lovers: Here’s my latest story in the Washington Post – this one covering the basics of training for your first triathlon. Good luck to everyone who is doing Luray or the Nation’s Tri in the next few weeks! -g www.washingtonpost.com/lifestyle/wellness/how-to-prepare-for-your-first-sprint-triathlon/2014/08/12/7658687e-1d7e-11e4-ab7b-696c295ddfd1_story.html
NEW Cycle playlist Aug
Hi Fellow Music Lovers – Here is the latest cycle playlist: “Let’s Get It Started,” Black Eyed Peas, “Dolla Diva,” Galactic, “Bridges,” Broods, “How Do U Want It,” 2Pac, “Ain’t No Rest For the Wicked,” Cage the Elephant, “All About the Bass,” MeghanTrainor, “Hard Knocks,” Marc Broussard, “A Sky Full of Stars,” Coldplay, “Karate,” Galactic, “Right […]
FALL boot camp in three weeks
Hi All – Today’s weather was a reminder that summer is waning and fall is coming 🙂 And with fall – of course – comes another session of the Lincoln Park boot camp. We meet 6-6:45 a.m. Tue&Thu, Sept 2-Nov 20. Options will include 12, 18 and 24-class packages. More on that soon! In the […]
FUEL FOR THE LONG-RUN
POWER BREAKFAST: Before last long run tried this grub (modified from ucandoitcoach.com) – 1/2 cup unsweetened applesauce, 2 tbsp whey powder, cinnamon powder = 130 cals, 15 g carbs, 8 g protein. (During run: Water, electrolytes + high-carb gummies.) It worked!
DC United & Yoga – all in one?!
Hi Friends: Am hoping you will join me and Alyson Shade (yoga director at Results) for yoga 9 to 10:30 a.m. Aug. 17, at RFK. The image alone of hundreds of mats on an expansive field under an open sky is very cool! Tickets are $25 and INCLUDE admission to that night’s soccer game: DC […]
The road to fitness
….or rather, fitness on the road. Yes, it’s vacation time for many of you and maybe you’re thinking of taking a fitness break? But here is an idea. Why not try something new fitness-wise on your vacation? Maybe a new class? Or maybe instead of a bus tour, see a new city on foot – […]
July Cycle Music
Hi Fellow Music Lovers – Here is the latest cycle playlist. Enjoy! “Love the is the Answer,” Aloe Blacc, “Don’t,” Ed Sheeran, “Girls Chase Boys,” Ingrid Michaelson, “Looking to Closely,” Fink, “I’m Not the Only One,” Sam Smith, “My Audacity,” Claire, “Rude,” MAGIC!, “On Time,” Jarle Bernhoft, “Magic,” Coldplay, “Heart of Steel,” Galactic, “Aint it […]