Here is my latest story in the Washington Post: Benefits of flavored milk for post-exercise recovery. Yummy and good for you 🙂 -g www.washingtonpost.com/lifestyle/wellness/why-you-should-try-chocolate-milk-after-a-workout/2015/02/02/efe27658-a708-11e4-a7c2-03d37af98440_story.html
FEB CYCLE MUSIC
Hi Fellow Music Lovers – Here is some groovy music for endurance rides in February. “Hurricane,” MisterWives, “C’mon Talk,” Bernhoft, “Up In Flames,” Ruelle, “Prayer in C,” Robin Schulz & Lilly Wood, “I Wear You,” All We Are, “I Lived,” OneRepublic, “Watch Me Rise,” Mikky Ekko, “Outside,” Calvin Harris feat. Ellie Goulding, “Let Me Down […]
Winter Boot Camp? Not too late!
Hi Fellow Fitness Folk – We have eight weeks left in the winter boot camp, so please let me know if you are interested in joining our awesome community of winter warriors! Remember, you can always try a FREE sample class to make sure it’s a good fit. Just e-mail me. Happy Winter Training! g
WAPO story: Teens & Sleep
Hi fellow health and fitness enthusiasts: Here is my latest story on teens and sleep. It shows that sleep deprivation has far-reaching consequences both in the short and long-term on everything from school to skin. http://www.washingtonpost.com/national/health-science/teens-are-sleep-deprived-heres-how-that-affects-sports-school-health/2015/01/26/7ebc22ba-8144-11e4-9f38-95a187e4c1f7_story.html Happy reading! -g
FEB SUN REV-YOGA
Hi Fitness Friends – Just a quick note to let you all know my Feb Sundays for Rev-Yoga: 8:30-10 Feb 8 and 22. See you there! -g
Personal training anyone?
Hi Fellow Fitness Enthusiasts – Am making some scheduling changes that will free up time = more time available for personal training, especially during the day on Tue, Wed, Thu. So, please let me know if you are interested and we can discuss content and rates etc. The changes also includes my dropping a Rev-Yoga […]
CYCLE MUSIC INTERVALS
Hi again – Here is our playlist for interval rides for the first part of January: “Jealous,” Nick Jonas, “Fancy,” Iggy Azalea, “Superheroes,” The Script, “Jungle,” X Ambassadors & Jamie Commons, “Love Runs Out,” OneRepublic, “Ghost,” Ella Henderson, “Magic,” Coldplay, “Hideaway,” Kiesza, “Cool Kids,” Echosmith, “Uptown Funk,” Mark Ronson feat Bruno Mars, “Ain’t It Fun,” […]
CYCLE MUSIC ENDURANCE
Howdy Music Lovers – Here is the playlist for first part of January for our endurance rides – “It’s Time,” Imagine Dragons, “Lazaretto,” Jack White, “Thinking Out Loud,” Ed Sheeran, “Half Crazy,” The Barr Brothers, “Waiting All Night,” Rudimental, “Best I Ever Had,” Gavin DeGraw, “Burn,” Ellie Goulding, “Girls Chase Boys,” Ingrid Michaelson, “I’m Ready,” […]
WAPO story: Food trends 2015
Howdy – Here is my latest story in the Washington Post – it’s about healthy food trends in the new year. Plant-based foods including ancient grains and seeds as well as cauliflower and kelp look to be picking up steam: www.washingtonpost.com/lifestyle/wellness/healthful-foods-you-can-expect-to-see-more-of-in-2015/2015/01/05/cdf194d2-903a-11e4-a412-4b735edc7175_story.html Happy reading, cooking and eating! -g
HAPPY NEW YEAR!
Hi Fellow Fitness Enthusiasts: Am looking forward to helping you reach your health and fitness goals for 2015! Will be offering privates and classes with prices starting as low as sub $8 per class 🙂 Also look for cycling and yoga classes at Results the Gym, Atlas and special events such as the Capitol Hill […]