ONE: Number of days til Capitol Hill Classic and the premier of the 10-minute post-race YOGA LOOP. Please join me after you cross the finish line after your amazing 10K achievement for some much-needed body and mind recovery. www.capitolhillclassic.com.
HAPPY MOTHER’S DAY!
Would love to see you on Mother’s Day either 8:30-10 a.m. for Rev-Yoga at Results or 10:30-11:30 a.m. for FLOW at Atlas Fitness. www.resultsthegym.com and www.atlasfitnessdc.com. See you there! -g
ATLAS FITNESS YOGA
Yes, Atlas Fitness (11th and I St SE) yoga program is up and running with daily yoga offerings ranging from stretchy flow to kick-ass cardio-flow classes. Please check out the schedule and sign up at www.atlasfitnessdc.com. Drop-ins, 10-packs and unlimited access are all available. But if it’s your first time, it’s FREE. My classes: 6 […]
APRIL/MAY CYCLE MUSIC
Hi Music Lovers: Tentative cycle playlist for April/May- “Love is the Answer,” Aloe Blacc, “I Wanna Get Better,” Bleachers, “Girls Chase Boys,” Ingrid Michaelson, “Jungle,” X Ambassadors & Jamie N Commons, “I Was a Fool,” Tegan and Sara, “Find You,” Zedd, “Do it Again,” Röyksopp & Robyn, “Burn,” Ellie Goulding, “Bright Lights,” Gary Clark Jr, […]
WAPO Fitness Story: Get Swimsuit Ready!
Hi Friends – Please take a look at my latest story in the Washington Post about how to get ready for swimsuit season with incremental change at the gym and at the table! Happy reading! www.washingtonpost.com/lifestyle/wellness/swimsuit-ready-by-memorial-day/2014/04/15/2c1c319c-c008-11e3-bcec-b71ee10e9bc3_story.html
APRIL CYCLE MUSIC
Hi Fellow Music Lovers: Here is a new cycle playlist for April. It’s awesome, which is good because boy are we kicking it up a notch – getting ready for summer 😉 “Hanging On,” Ellie Goulding, “Feel the Love,” John Newman, “Powerless,” Rudimental, “Happy,” Pharrell Williams, “Paradise,” Coldplay, “Take Me Home,” Cash Cash, “Summer,” Calvin Harris, […]
ATLAS NEWSLETTER: Athletes and yoga
The Atlas Fitness take on yoga – a practice that creates body awareness, balance, flexibility of the mind and body. Move and think smarter. Happy reading! http://myemail.constantcontact.com/Yoga–Creating-awareness–balance–flexibility-of-the-mind-and-body.html?soid=1112143776901&aid=Wi5Y5Np_oMs
Atlas Fitness: Open House April 4, and daily yoga classes!
Hi Everyone – Am excited to announce that Atlas Fitness, 920 11th St SE, www.atlasfitnessdc.com, is offering daily yoga classes – mostly of the hybrid variety, starting April 1 – which is also my birthday 🙂 You are welcome to sample a class to see if it’s your thing – just sign up online. Also, another […]
April classes
Ready for swimsuit season? No worries. Got you covered. Here is my schedule for April. Join me! -g MONDAY: 5:30-7 a.m. Rev-Yoga, Results; 9:30-10:30 a.m. Yoga Fundamentals, Results TUESDAY: 6-6:45 a.m. Boot Camp, Lincoln Park; 6:30-8 p.m. Rev-Yoga, Results WEDNESDAY: 6-7 a.m. Cardio-Flow, Atlas Fitness; 9:30-11 a.m. Rev-Yoga, Results THURSDAY: 6-6:45 a.m. Boot Camp, Lincoln […]
Core Strength – Latest WAPO story
Hi Fit and Wellness Lovers – Please take a look at my latest story in the Washington Post. It’s about how to build a strong core – and it may not be the way you think! www.washingtonpost.com/lifestyle/wellness/how-to-strengthen-your-core/2014/03/18/036a6b1a-aee7-11e3-a49e-76adc9210f19_story.html