SPRING BOOT CAMP: NOW!

HI Fellow Fitness Lovers – Spring boot camp in Lincoln Park has just started and we would love for YOU to join this great community of likeminded/bodied Hill people. Getting your workouts in early (6-6:45 a.m. Tue/Thu) is the best way to make sure they get done! Join us! -g

APRIL PLAYLIST (MONDAY SPEED)

CYCLE MUSIC (Monday Speed; 5:30-6:15 a.m. Results): “Middle,” DJ Snake, “Dolla Diva,” Galactic, “In the Night,” The Weekend, “When I’m Gone,” 3 Doors Down, “Too Close,” Alex Clare, “I Took a Pill in Ibiza,” Mike Posner, “Summer,” Calvin Harris, “Low Life,” X Ambassadors, “Home,” Rudimental, “My House,” Flo RIda, “Dancing on My Own,” Robyn, “One […]

WASHINGTON POST STORY: CORE STRENGTH

Hi Fellow Fitness Lovers – Here is my latest story in the Washington Post – it’s about the importance of building core strength for sports performance and injury prevention. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/why-you-need-a-strong-core-even-if-you-can-only-dream-of-a-six-pack/2016/03/29/6c24f994-eae6-11e5-bc08-3e03a5b41910_story.html

APRIL CYCLE: New music :)

Hi Music Lovers – This is a very dancy playlist – feel free to rock out in your saddle to this tomorrow and the next few Wednesday classes at good old Results. NEW MUSIC (WED CYCLE): “Work,” Rihanna, “My House,” Flo Rida, “Rumble and Sway,” Jamie Commons, “Cake by the Ocean,” DNCE, “Sugar,” Robin Schulz, […]

SPRING BOOT CAMP: Three days away…

Hi Fellow Fitness Lovers – Just a reminder that our spring boot camp starts on Tuesday! We will be meeting – as always – 6 to 6:45 a.m. Tuesdays and Thursdays. The session runs March 29-June 16. Please let me know if you have any questions. -Gabriella

SPRING BOOT CAMP: ONE WEEK AWAY!

Hi Fitness Friends – A reminder that spring boot camp in Lincoln Park is one week away. We start March 29 (next Tuesday) and the session concludes June 16. To sign up, go to: http://www.gabriellaboston.com/portfolio/boot-camp/ Please let me know if you have any questions and Happy Spring! -g

MARCH MUSIC #3 (WED)

MARCH MUSIC #3: Here is our new playlist for WED Tabata-style interval class. “Bruises,” Train, “Holding on to You,” Twenty One Pilots, “Border,” Years & Years, “Cake by the Ocean,” DNCE, “Hold My Hand,” Jess Glynne, “Summit,” Skrillex, “Celebration,” Madonna, “Billion,” Mat Kearney, “The Little Things,” Big Gigantic, “hang With Me,” Robyn, “7 Years,” Lukas […]

SPRING BOOT CAMP: Three weeks away…

Howdy (Prospective Spring) Boot Campers – It feels like spring, and that means Spring Boot Camp in Lincoln Park is just around the corner. Dates: March 29-June 16. More information and payment details will follow in a few weeks. Stay tuned! -g

MARCH MUSIC #2 (MON)

Hi Fellow Music Lovers – Here is our Monday speed work playlist – enjoy! “Thinking about You,” Calvin Harris, “Feel the Love,” Rudimental, “Get Away from Here,” Netsky, “Tight Rope,” Alex Clare, “Guerrilla Radio,” Rage Against the Machine, “Powerful,” Major Lazer, “Heart of Steel,” Galactic, “Dancing Together,” David Byrne & Fatboy Slim, “Ties,” Years & […]