BOOT CAMP: Out with the old. In with the new!

Hi Friends – Just a reminder that fall boot camp is in its last week! If you have not tried the class, please come for a FREE sample class. Just please let me know ahead of time so I can get you release and registration forms. After Dec 17, we take a two week break […]

YOGA ON THE GO: YOGAGLO

Hi Fellow Yogis: Here is a yoga-on-the-go option – and online studio – for those of you traveling over the holidays! https://www.yogaglo.com Bring your mat. -g

Happy Holidays: A stronger you. A stronger community.

Hi fellow fitness lovers – Many of you train with me – an awesome thing in and of itself since it makes you stronger, healthier and better. But not only that. Through your support, GB Fit has donated half a dozen boot camp class packages to local schools, more than $500 cash to local charities, […]

WASHINGTON POST: Hormones and fitness

Hi Fellow Fitness Enthusiasts: Wanted to share my latest story in the Washington Post. It’s about how hormone levels – in premenopausal women – affect workouts and athletic performance. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/better-understanding-your-period-could-help-unlock-your-workout-potential/2015/11/19/8efc4f26-8c7c-11e5-acff-673ae92ddd2b_story.html

HAPPY THANKSGIVING + winter boot camp (jan-mar)

Hi All – Happy Thanksgiving – hope everyone gets to share it with awesome family and friends! Wanted to send out a heads-up about winter boot camp: We will start the first week of January and go through March. Tentative dates: Jan. 5 through March 31. Please let me know if you have any questions. […]

CYCLE MUSIC #2: Nov-Dec

Hi Music Lovers – Here is our playlist for hill workouts. Enjoy! CYCLE MUSIC #2: “Mo Money Mo Problems,” The Notorious B.I.G., “Bend,” Chet Faker, “Too Cool,” Rudimental, “On My Mind,” Ellie Goulding, “King,” Years & Years, “When I’m Gone,” 3 Doors Down, “Love Me Again,” John Newman, “Life Goes On,” Gym Class Heroes, “No One […]

CYCLE MUSIC #1 NOV-DEC

Hi Music Lovers – Here is our playlist for Wednesday’s HIIT class. Enjoy this VERY eclectic mix – new old, dance, electronic, acoustic, hip-hop, disco etc. CYCLE MUSIC #1: “Don’t Sweat the Technique,” Eric B. & Rakim, “Good Life,” Kanye West & T-Pain, “Too Cool,” Rudimental, “Giant in My Heart,” Kiesza, “Thinking about You,” Calvin […]

FALL BOOT CAMP: Seven weeks left

Howdy – Just a note to say we have seven glorious weeks left in the fall boot camp. Not too late to join us! Exercising in the great outdoors has many benefits especially when the weather cooperates as it has this fall – so far at least 😉 -g

Washington Post: Walking for Fitness

Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post. It’s about the health and fitness benefits of walking. In preventing and controlling certain chronic diseases walking is one of the best fitness tools. Read on! https://www.washingtonpost.com/lifestyle/wellness/the-many-benefits-of-walking-30-minutes-a-day/2015/10/19/cf12c938-71e1-11e5-9cbb-790369643cf9_story.html