NEW CYCLE MUSIC (throwback): Wed HIIT class

hi fellow music lovers – here is the latest playlist for our wednesday high intensity interval cycle class. fyi all songs from 1996 – yr of my arrival in u.s. of a. “You Oughta Know,” Alanis Morissette, “Keep On, Keeping’ On,” MC Lyte, “Sweet Dreams,” La Bouche, “Wonderwall,” Oasis, “This is Your Night,” Amber, “Be […]

NEW EVENING YOGA CLASS: 6:30-7:30 p.m. WED

Hi Fellow Yogis and soon-to-be Yogis: Am excited to announce that I will be teaching a one-hour power yoga class at Balance Gym, Capitol Hill, 214 D Street, SE, 6:30-7:30 p.m. Wednesdays (starting July 6). Please join me for some mind-body fabulosity! -g  

MAY: More cycle music

CYCLE MUSIC MAY SPEED (take 2): Needed a break from ’80s heart emoticon “Love is the Answer,” Aloe Blacc, “Don’t,” Ed Sheeran, “Love has Gone,” Netsky, “Rehab,” Rihanna, “Don’t Wanna Fight,” Alabama Shakes, “Old School Love,” Lupe Fiasco, “Too Cool,” Rudimental, “Thinking about You,” Calvin Harris, “Don’t Wanna Dance,” Elle Varner, “Wide Awake,” Katy Perry, […]

CYCLE MUSIC: Old school 80s (HILL FRIDAYS)

BILLIE JEAN: Here is our final 1980s playlist (HILLS – FRI). Enjoy! “Another One Bites the Dust,” Queen, “Billie Jean,” Michael Jackson, “One Way or Another,” Blondie, “Uptown Girl,” Billy Joel, “Let It Whip,” Dazz Band, “Eye of the Tiger,” Survivor, “Alternative Ulster,” Stiff Little Fingers, “My Sharona,” The Knack, “I Wanna Be Your Lover,” […]

CYCLE MUSIC: Old School 80s (Mon – Speed)

CYCLE MUSIC MAY (SPEED): You’ve asked for themed music – here you go: “Everyone is a Winner,” Hot Chocolate, “Romeo’s Tune,” Steve Forbert, “Heartbreaker,” Pat Benatar, “I Want You To Want Me,” Cheap Trick, “Take Your Time,” S.O.S. Band, “Rapper’s Delight,” Sugarhill Gang, “Heart of Glass,” Blondie, “Let’s Get Serious,” Jermaine Jackson, “Hand in Hand,” […]

CYCLE MUSIC: Old school 80s (HIIT – Wed)

LET’S GO CRAZY: Here is our next themed playlist 1980s with lots of Prince heart emoticon “Let’s Go Crazy,” Prince, “Heartbreaker,” Pat Benatar, “My Sharona,” The Knack, “I Wanna Be Your Lover,” Prince, “Whip It,” Devo, “Everyone Wants Some!!,” Van Halen, “1999,” Prince, “When Doves Cry,” Prince, “Because the Night,” Patti Smith Group, “Rapper’s Delight,” […]

ANKLE ALERT in the Washington Post

HI fellow fitness enthusiasts – Here is my latest story for the Washington Post. It is not sport specific – rather it is relevant for anyone with ankles 🙂 happy reading! https://www.washingtonpost.com/lifestyle/wellness/exercise-your-core-to-save-your-ankles-yep/2016/04/20/ef8b5cb0-026a-11e6-9203-7b8670959b88_story.html

NEW CYCLE MUSIC: HILLS (FRI)

Hi Fellow Music Lovers – Here is our new playlist for Hills – midway through VERY tough – can’t wait to play it on Friday: “Odyssey,” Sunsquabi, “Come on Get it,” Lenny Kravitz, “In the Night,” The Weeknd, “The Little Things,” Big Gigantic, “Double It,” Galactic, “Let’s Get it Started,” The Black Eyed Peas, “Bend,” […]