CYCLE MUSIC (March – Speed – Mondays)

Hi fellow music lovers – Here is the newest playlist for our high-rpm cycle workouts (Mondays). “Something Just Like This,” The Chainsmokers & Coldplay, “All Time Low,” Jon Bellion, “I Feel it Coming,” The Weeknd, “Stay,” Zedd and Alessia Cara, “Starboy,” The Weeknd, “Chained to the Rhythm,” Kate Perry, “Can I sit Next to You,” […]

WASHINGTON POST: Body composition

Here is my latest story in the Washington Post. Learn all about body composition and the advantage of know your numbers (fat to lean body mass ratio). Happy reading!


CYCLE MUSIC (HILLS – FRI): “In My Foreign,” The Americanos, “Revolution,” The Score, “Ties,” Years & Years, “I Don’t Wanna Love You,” Prince Fox, “Treading Water,” Alex Clare, “Sorry,” Madonna, “I Give You Power,” Arcade Fire, “Ain’t Got Far To Go,” Jess Glynne, “Burning Man,” watt, “Electric,” Alina Baraz, “As We Proceed,” Grizmatik, “Slow Dancing […]


Hi Music Lovers: There is a common denominator? You got it – all phenomenal female artists. Enjoy! “Stronger,” Kiesza, “I Give you Power,” Arcade Fire feat. Mavis Staples, “Express Yourself,” Madonna, “Under the Influence,” Elle King, “F*ck Apologies,” JoJo, “Don’t Hurt Yourself,” Beyonce, “S&M,” Rihanna, “yes girl,” Bea Miller, “Sorry,” Madonna, “Girl on Fire,” Alicia […]


Hi Music Lovers – This playlist features 90s BPM songs – we can use it for speed rides and ramp tests. Enjoy! CYCLE MUSIC: This is our playlist for Monday 5:30 a.m. speed ride at Sport & Health, Capitol Hill. “C’mon Talk,” Bernhoft, “Cobrastyle,” Robyn, “The Blowup,” Blackalicious, “Forever Found,” Kan Wakan, “Work,” Rihanna, “Madness,” […]

Washington Post: What is your fitness personality

Here is my latest story in the Washington Post Рread about how your everyday personality might be reflected in your fitness choices!