NEW MUSIC: Monday SPEED (all BPM in 90s) class 5:30 a.m. Sport & Health, Capitol Hill. Enjoy! “11 Blocks,” Wrabel, “Living in the City,” Stevie Wonder, “Fake Happy,” Paramore, “You Know You Like it,” DJ Snake, “Get Your Shine On,” Florida Georgia Line, “Scars to Your Beautiful,” Alessia Cara, “Tainted Love,” Marilyn Manson, “True Love,” […]


NEW MUSIC: For Friday HILLS classes at Sport & Health 5:30 and 9:30 a.m. Enjoy! “Stay,” Zedd + Alessia Cara, “This Head I Hold,” Electric Guest, “You Look Good,” Lady Antebellum, “Systematic,” DJ Shadow, “Good Girls,” LANY, “Honest,” The Chainsmokers, “Ain’t it a Sin,” Charles Bradley, “Earned it,” The Weeknd, “Run for Cover,” The Killers, […]


NEW MUSIC: Music for Wednesday Tabata class 5:30 & 9:30 a.m. Sport & Health, Capitol Hill. Enjoy! “Ghost,” Ella Henderson, “Heart is Full,” Miike Snow, “Good Girls,” LANY, “Honest,” The Chainsmokers, “Radioactive,” Rita Ora, “Summit,” Skrillex, “Before I Go,” GRIZ, “Systematic,” DJ Shadow, “No One Knows,” Queens of the Stone Age, “Bad at Love,” Halsey, […]

Washington Post: Early morning workouts

Howdy Fitness Enthusiasts – Here is my latest story in the Washington Post. It is all about getting your exercise in during the ONLY time most of us can control – the early morning. Some of your will recognize a few of our experts 😉 Happy Reading! -g

FALL BOOT CAMP: 9/5 thru 12/21

Hi Fellow Fitness Enthusiasts – Kids heading back to school soon (!) and on their heels: turning leaves, baseball playoffs, NFL games. Must be fall. Must be time for the fall session of boot camp. Am tentatively aiming for 9/5 thru 12/21 (meaning there will be anywhere from 30-32 total classes). More soon… Hope you […]

week of Aug 7: sub-anza!

Hi Friends – just a reminder that I am in London (first vacation in two years!) – next week but my classes should all be covered by subs – please show them same kindness courtesy, enthusiasm you show me. Personal training clients? You guys could take a week off but should work on your own 😉 […]


Hi Fellow Music Lovers: Here’s our music for hill friday (tomorrow!): “Thinking about You,” Calvin Harris, “Work,” Rihanna, “Ride,” ZZ Ward, “You Look Good,” Lady Antebellum, “Woman,” Kesha, “Paddling Out,” Mike Snow, “Bleed Gold, Piss Excellence,” Cherub, “Let Me Love You,” Ne-Yo, “Super Far,” LANY, “The Little Things,” Big Gigantic, “I Can’t Stop,” Flox Pavillion, […]


Hi Fellow Fitness Enthusiasts: Don’t mean to rain on your parade, but this story (my latest in the Washington Post) puts food and exercise in perspective. It’s damn hard to “work off” a mixed drink or ice-cream. Just sayin’ (what u already know)…

WASHINGTON POST: Skin-safe in summer sun

howdy fitness enthusiasts: here is my latest story in the washington post. it’s about staying skin-safe in summer sun. with my own skin cancer experience i’ve learned a lot about this topic – no tan is healthy. it’s all sun damage resulting in wrinkly skin at best, skin cancer at worst. so slather up, friends! […]