Yoga

GB Fit Spring Boot Camp Hi Fellow Boot Campers: Our spring session starts in a few weeks: April 9-June 13. We will meet 6 to 6:45 a.m. in Lincoln Park – at the Lincoln statue. Please let me know if you are interested so I can answer questions and send you registration, release forms. Best […]

Hi Fellow Boot Campers: Our spring session starts in a few weeks: April 9-June 13. We will meet 6 to 6:45 a.m. in Lincoln Park – at the Lincoln statue. Please let me know if you are interested so I can answer questions and send you registration, release forms. Best way to pay is by […]

Winter is almost done – we hope – and am looking forward to seeing you all for the GB Fit Spring Boot Camp April 9 through June 13. Details to follow soon. In the meantime, please give a huge hand to the winter Boot Campers. Awesome work in rain, shine and snow – oh, and […]

Fellow Music Lovers: March features the following. Enjoy! “Try,” Pink, “Losing Control,” Keri Hilson, “These Words,” Natasha Bedingfield, “Lonely Boy,” Black Keys, “Turn Around,” Conor Maynard feat. Ne Yo, “Scream and Shout,” Will.I.am feat Britney Spears, “Fell on Black Days,” Soundgarden, “People Everyday,” Arrested Development, “Drawing Straws,” Netsky, “Higher,” Creed, “Peacock,” Katy Perry, “When I […]

Hi All: Please join me tomorrow at 6 a.m. at BikerBarre for an amazing – hope you will agree! – 45-minute ride. It will be my last regular class at the awesome BikerBarre, but will stay on as a sub. See you there!

Happy Reading -g http://www.washingtonpost.com/lifestyle/wellness/detox-diet-is-it-right-for-you/2013/02/05/fee0cdaa-6a68-11e2-af53-7b2b2a7510a8_story.html

Hi All: Have started teaching the 6:15 p.m. Monday Yoga Flow class at Results Capitol Hill. (Am long-term subbing for the lovely and talented Angelyn). Join me! -g

Fellow Boot Campers: Thanks for your patience with the cold weather. We are now back on track 6 to 6:45 a.m. Tuesdays and Thursdays. There are 8 weeks (16 sessions) left in this winter session after this week so not too late to sign up if you haven’t yet. See you Thursday bright and early! […]

Hi All: Am considering doing a winter boot camp in Lincoln Park if there is enough interest. We would meet 6-6:45 a.m. Tuesday and Thursday (Jan 8-March 28). The cost is $8 to $10 per class depending on how many sessions you sign up for (12-22). Please let me know at your earliest convenience if […]

Hi Friends: What better way to start 2013 than with a revolution of the mind and body?! Come join me at 10 a.m. to noon at Results, Capitol Hill, for a 2-hr Revolution Yoga class – one-hr cycle portion and one-hour yoga segment. Happy Holidays and see you there! g