Yoga

Hi All – Get ready to lace up your sneakers! Spring boot camp starts in just a few weeks. It will run April 1 through June 19, for a total of 24 classes. But there will be different packages: 12, 18 or 24 classes – so you can pick what fits your schedule. Please keep […]

… happens tomorrow at 5:45 to 7 a.m. Very excited to shape athletes into yogis and yogis into athletes 🙂 The class will be offered for free for the first month: 5:45-7 a.m. Wednesdays for everyone to get a chance to sample. Starting in April the schedule will include near-daily offerings of this awesome format. […]

NEW FREE YOGA: Ready for a really, really hard-core cardio+yoga class? Good. Please try our new CARDIO-FLOW class at Atlas starting, 5:45-7 a.m., March 5. Space is limited so sign up!www.atlasfitnessdc.com/  

REV-YOGA UPDATE: For your planning purposes, this seems to be the trend participation-wise for rev-yoga now that resolutions are waning: 5:30-7 a.m. Monday (10-20 ppl), 5:30-7 a.m. Friday (15-25 ppl), 9:30-11 a.m. Wednesday (20-30), 9:30-11 a.m Friday (30-40), 6:30-8 p.m. Tuesday (35+), 8:30-10 a.m. Sunday (35+). See you soon and keep up the good work! […]

Ever felt a yoga flow class is great for stretching, toning and calming the mind – but not nearly enough in terms of cardio? Good. We have the class just for you. Cardio-flow is a 75 minute class that starts off with 30-40 minutes of cardio and concludes with 30-40 minutes of flow. The complete […]

Hi Music and Fitness Lovers –  Here is my latest Washington Post story. It showcases how and why music can help your exercise routine. Happy Reading! (oh, and please give it an FB like on the page). www.washingtonpost.com/lifestyle/wellness/music-your-best-workout-buddy/2014/02/18/13799ad6-8f79-11e3-b46a-5a3d0d2130da_story.html -g

Hi All Music Lovers: This playlist features mid-tempo songs conducive to threshold and fartlek drills with very few breaks. Enjoy! “Love if the Answer,” Aloe Blacc, “Old School Love,” Lupe Fiasco, “Bright Lights,” Gary Clark Jr. , “Holding on for Life,” Broken Bells, “Show Me How to Live,” Audioslave, “Hey Brother,” Avicii, “Latch,” Disclosure, “I […]

NEW YOGA CLASS: Am teaching a FREE (January and February) yoga-for-athletes class at Atlas Fitness on 11th/I Street SE 10:30-11:15 a.m. on Sunday. You will have to sign up online @ www.atlasfitnessdc.com/home/main. Space is very limited. Hope to see you there! -g

Hi All – Yes, disappointing, but it’s going to feel like 9 degrees tomorrow at 6 a.m. – so let’s skip tomorrow and meet on Thursday at 6 a.m. We’ll make it up on an upcoming Wednesday. Please let me know if you have any questions and see you Thursday! -g

Due to the weather, we will start the boot camp on Jan. 8! If you plan to attend, please contact me so we can get the paperwork done beforehand. Thanks and stay warm. -g