Hi Rev-Yoga lovers- Just heard from Results that the spring schedule will go into effect Monday, March 30. Am so excited for the additional early morning class. NEW REV-YOGA SCHEDULE: (effective 3/30/15) MON – 5:45-7:15 a.m. WED- 5:45-7:15 a.m. & 9:30-11 a.m. FRI – 5:45-7:15 a.m. & 9:30-11 a.m. SUN – 8:30-10 a.m. (instructor rotation […]
To the Hills! March music
Hi cyclists and fellow music lovers – Here is the playlist for Friday Hill pushes in March. Lots of strength – get your legs ready for your long weekend rides/runs 🙂 “Pick up the Pieces,” Average White Band, “Bright,” Echosmith, “Operate,” ASTR, “Come a Little Closer,” Cage the Elephant, “Under the Influence,” Elle King, “Half Crazy,” […]
Spring schedule changes
Hi Everyone – Just wanted to let you know that my spring schedule, starting March 23, will look a bit different: No more p.m. classes; 5:45-7:15 rev-yoga Mon, Wed, Fri. Everything else stays the same: 6-6:45 a.m. Boot Camp Tue & Thu; 9:30-11 a.m. rev-yoga […]
WAPO STORY on BONE HEALTH
Howdy fitness enthusiasts – here my latest story in the Washington Post – its focus is on bone health: how to strengthen bones with the help of the right nutrition and exercising. Read on! http://www.washingtonpost.com/lifestyle/wellness/how-exercising-can-build-strong-bones/2015/03/10/4be25eec-be00-11e4-b274-e5209a3bc9a9_story.html
Spring Boot Camp: March 31-June 18
Yes, spring is around the corner (or so they say…) so am posting the tentative dates for the spring session. Stay tuned for details! -g
MARCH MUSIC
Howdy Music Lovers – Here is some new groovy cycle music – we’ll use this one for heavy-duty intervals. Enjoy! -g MARCH CYCLE MUSIC: “Billion,” Mat Kearney, “Dolly Diva,” Galactic, “Toward the Sun,” Rihanna, “Giant in My Heart,” Kiesza, “Don’t Wanna Fight,” Alabama Shakes,” “Bright,” Echosmith, “Summer,” Calvin Harris, “Peaches,” In the Valley Below, “Go […]
Spring Boot Camp April through mid-June
Hi Everyone – Many of you have asked about a spring boot camp – and yes, there will be one. Tentatively it will run from early April through mid-June. More info will follow in the next couple of weeks. But the basics will stay the same: 6-6:45 a.m. Tuesdays and Thursdays, rain or shine (hopefully […]
HAPPY. BACK. SERIES. in march.
Hi Yoga and Movement Lovers – Adrienne Penebre – my first yoga teacher – is leading a three-part series of movement workshops 10-11:15 a.m., March 14, 21, 28, at Results the Gym, 3rd/G SE. The series isaimed at helping participants create healthy movement patterns that prevent achey backs. What’s not to like?! Please consider joining […]
WINTER WONDERLAND BOOT CAMP
here is a shot from this morning’s boot camp. 20 degrees, several inches of snow, quiet.
CYCLE MUSIC #2: Intervals
CYCLE MUSIC 2: Some more groovy music for interval rides in Feb. “Let’s Get It Started,” The Black Eyed Peas, “Magic,” Coldplay, “All About It,” Hoodie Allen feat. Ed Sheeran, “Love Runs Out,” OneRepublic, “Diamonds,” Rihanna, “A Sky Full of Stars,” Coldplay, “Best Day of My Life,” American Authors, “Rather Be,” Clean Bandit, “Locked Out […]