A little birdie told me I forgot to post the Jan cycle playlist… “The Seed,” various artists, “Closer,” Tegan and Sara, “Chocolate,” The 1975, “Happy,” Pharrell Williams, “Old School Love,” Lupe Fiasco, “Whatever She’s Got,” David Nail, “Y’all Ain’t Ready,” Marc Broussard, “Paddling Out,” Miike Snow, “The Monster,” Emimem, “The Distance,” Cake, “Stay,” Rihanna.
NEW (FREE JAN+FEB) YOGA CLASS
NEW YOGA CLASS: Am teaching a FREE (January and February) yoga-for-athletes class at Atlas Fitness on 11th/I Street SE 10:30-11:15 a.m. on Sunday. You will have to sign up online @ www.atlasfitnessdc.com/home/main. Space is very limited. Hope to see you there! -g
POSTPONING boot camp another day!
Hi All – Yes, disappointing, but it’s going to feel like 9 degrees tomorrow at 6 a.m. – so let’s skip tomorrow and meet on Thursday at 6 a.m. We’ll make it up on an upcoming Wednesday. Please let me know if you have any questions and see you Thursday! -g
New date: Boot camp starts Jan 8.
Due to the weather, we will start the boot camp on Jan. 8! If you plan to attend, please contact me so we can get the paperwork done beforehand. Thanks and stay warm. -g
Rev-Yoga turns 2! Help celebrate 9:30 a.m. Wed.
Yes, indeed Rev-Yoga turns two in January. So come help celebrate with a New Year’s class 9:30 to 11 a.m., Jan. 1, 2014, Results, Capitol Hill. See you then! And Happy New Year to all of YOU! -g
Boot Camp back Jan. 7
The GB Fit Fall Boot Camp is entering its last week. But don’t fret! We will be back in January twice a week (6-6:45 a.m. Tuesday and Thursday) in Lincoln Park for some post-holiday butt-kicking 🙂 Please pencil in the start date Jan. 7, and look for more info in the coming weeks. Happy Holidays […]
New Music Nov
New cycle music – enjoy! “We were us,” Keith Urban, “Cobrastyle,” Robyn, “Home,” Marc Broussard, “Done.” The Band Perry, “Love Me Again,” John Newman, “Alone Together,” Fall Out Boy, “Pompeii,” Bastille, “Hold On, We’re Going Home,” Drake, “Do I Wanna Know?” Arctic Monkeys, “Burn,” Ellie Goulding, “All of Me,” John Legend.
Latest WaPo story: Balance your muscles!
You know about balancing everything from your checkbook to your work life. But how about your muscles? Yes, they can become just as imbalanced as your finances can if you’re not paying attention. Read the article in the Washington Post.
New music
NEW PLAYLIST OCT/NOV: “I Want Crazy,” Hunter Hayes,” Losing Control,” Keri Wilson, “Paddling Out,” Miike Snow, “Phenomena,” Yeah Yeah Yeahs, “Animals,” MArtin Garrix, “Stay the Night,” Zedd, “I Can’t Stop,” Flux Pavilion, “Rough Water,” Travie McCoy, “Maahi Ve,” Shankar-Ehsaan-Loy, “Wanted,” HH. Enjoy!
Probiotics in WAPO
Latest WAPO story: Probiotics’ benefitss go beyond digestion. Happy reading! www.washingtonpost.com/lifestyle/wellness/probiotics-benefits-go-beyond-digestion/2013/10/15/30aab59e-3052-11e3-8906-3daa2bcde110_story.html