Probiotics in WAPO

Latest WAPO story: Probiotics’ benefitss go beyond digestion. Happy reading! www.washingtonpost.com/lifestyle/wellness/probiotics-benefits-go-beyond-digestion/2013/10/15/30aab59e-3052-11e3-8906-3daa2bcde110_story.html

Lincoln Park Boot Camp: Half-way mark

Hi friends – Boot camp is at the half-way mark – meaning we have another six weeks (12 classes left). Keep up the good work everyone! And if you know anyone who might want to join – just let me know. Free sample class for all newcomers. Take care and happy long weekend! -g

New Oct Cycle Music

Hi Fellow Music Lovers: Here is the hill-sprint play list  – “Southern Girl,” Tim McGraw, “Burn,” Ellie Goulding, “I Can’t Stop,” Flux Pavillion, “Best I Ever Had,” Gavin DeGraw, “Royals,” Lorde, “Get Lucky” Daft Punk, ” Wake me Up,” Avicii, “Bring Me to Life,” Evanescence, “Can’t Hold Us,” Macklemore & Ryan Lewis, “Thinking About You,” […]

SKIN FOOD: Latest WaPo story

Hi All – Here is a story on what to eat to keep your skin healthy and happy. In short, eat the antioxidants instead of putting them on your skin! -g www.washingtonpost.com/lifestyle/wellness/the-best-foods-for-clear-skin/2013/09/17/b8c36bc2-174a-11e3-a2ec-b47e45e6f8ef_story.html

Fall Boot Camp & Yoga

Hi All – It’s time to lace up the sneakers and roll out the mats for GB Fit Fall Boot Camp and Yoga in Lincoln Park!  We meet 6 to 6:45 a.m. Tues and Thurs for boot camp and 6 to 6:45 a.m. Wed for yoga. Fall session runs Sept. 3 through Nov. 21. There are […]

Cycle Music Aug/Sept

“Roar,” Katy Perry, “The Distance,” Cake, “Coming Home,” Diddy, “Bruises,” Train, “Superlove,” Avicii & Lenny Kravitz, “Play It,” Victory, “Flower,” Moby, “I Will Survive,” Cake, “Applause,” Lady Gaga, “The Message,” Grandmaster Flash, “Easy,” Sheryl Crow.

July-Aug Cycle Music

“Next to Me,” Emile Sande, “Lonely Boy,” Black Keys, “Locked Out of Heaven,” Bruno Mars, “Boys ‘Round Here,” Blake Shelton, “Glowing,” Nikki Williams, “Blurred Lines,” Robin Thickle, “Rehab,” Rihanna, “Beat it,” Sean Kingston, “The Other Side,” Jason Derulo, “Mirrors,” Justin Timberlake, “I Will Survive,” Cake, “Same Love,” Macklemore & Ryan Lewis.