WASHINGTON POST: exercise and vacation

Hi Fitness Friends – another story about the benefits of making exercise part of your everyday life!     https://www.google.com/amp/s/www.washingtonpost.com/amphtml/lifestyle/wellness/declines-in-fitness-start-after-a-week -of-inactivity-but-you-can-work-in-workouts-on-vacation/2018/07/27/19d72e0c-9037-11e8-bcd5-9d911c784c38_story.html

NEW SEASON: Sep. 4 thru Dec 20

HI Fitness Friends – Ready to get back onto the swing of things? Good!!! Will be starting our fall session in a few weeks. Please keep an eye on web site and facebook pages for information on pay packages and exact dates etc. Thanks so much and see you soon. GB

WASHINGTON POST: Mood and exercise

Latest story in WaPo about depression <3 exercise. Interesting stuff + good news: a little goes a long way toward making us feel less blue https://www.washingtonpost.com/lifestyle/wellness/exercise-can-help-treat-mood-disorders-heres-why-and-how-to-get-started/2018/06/20/c8e6de32-7404-11e8-805c-4b67019fcfe4_story.html?utm_term=.30e8a3cdfd94

SUMMER BOOT CAMP: June 19-Aug 30

Hi Fitness Friends – Just wanted to give everyone a heads up that summer boot camp (June 19-Aug 30) starts tomorrow!!!! Sign up and we’ll see you there: http://www.gabriellaboston.com/portfolio/boot-camp/ LOVE, Gabriella

NEW CYCLE MUSIC (Mon speed)

CYCLE MUSIC (Mon Speed): “Bad Decision,” Chromeo, “Fireflies,” Owl City, “I Like Me Better,” Lauv, “&Run,” Sir Sly, “FRIENDS,” Marshmello & Anne-Marie, “Porcelain,” Moby, “Burn the House Down,” AJR, “Sunset Lover,” Petit Biscuit, “Super Far,” LANY, “You Deserve Better,” James Arthur, “Ride or Die,” The Knocks, “Lake Zurich,” Gorillaz.

CYCLE MUSIC HIIT (Wed)

Enjoy! CYCLE MUSIC HIIT (Wed): “Burn the House Down,” AJR, “FRIENDS,” Marshmello & Anne-Marie, “The Duffler,” Fantastic Negrito, “Uncomfortable,” Halestorm, “Spread the Love,” Boston Run, “Summit,” Skrillex, “You Deserve Better,” James Arthur, “This Is America,” Childish Gambino, “Jackie Chan,” Tiesto & Dzeko, “Peanut Butter Jelly,” Galantis, “Best Friend,” Sofi Tukker, “Killing Me Soft With His […]

SUMMER BOOT CAMP: June 19-Aug 30

Hi Fitness Friends – Just wanted to give everyone a heads up that summer boot camp starts in a couple of weeks. Payment options will be up soon. In the meantime, if you want to try a FREE sample class please just let me know and I will send specs. Happy almost summer! LOVE, Gabriella

GB YOGA: CAP HILL CLASSIC 10K on SUNDAY

Hi Friends – Am so excited to be doing yoga at the Capitol Hill Classic 10K finish line this year. Please sign up for the race, which is a great local school fundraiser, and join me for yoga after your run is done! For more info: https://www.capitolhillclassic.com In fitness love, GB

CYCLE MUSIC HILLS (FRIDAY)

CYCLE MUSIC HILLS (FRIDAY): “Setting Fires,” The Chainsmokers, “Sit Next to Me,” Foster the People, “ATM” J. Cole, “Feel Good Inc,” Gorillaz, “Lush Life,” Zara Larsson, “Boulevard of Broken Dreams,” Green Day, “I Like It,” Cardi B, “Vivrant Thing” Q-Tip, “Working Poor,” Fantastic Negrito, “Let You Down,” NF, “Rather Be,” Clean Bandit, “Dear Mama,” 2Pac.

CYCLE MUSIC HIIT (WEDNESDAY)

CYCLE MUSIC HIIT (Wednesday): “Pray for Me,” The Weeknd, “Family Affair,” Mary J. Blige, “Wake Me Up,” Avicii, “In the End,” LINKIN PARK, “One Kiss,” Calvin Harris, “Last Friday Night,” Katy Perry, “I Can’t Stop,” Flux Pavillion, “What’s Luv,” Fat Joe, “Turn Around,” Conor Maynard, “Superlove,” Avicii & Lenny Kravitz, “Adventure of a Lifetime,” Coldplay, […]