NEW MONTH, NEW YOU!

December is traditionally a “drinking a lot, eating more” month. My recommendation is to hold on to or even start a new fitness routine. Please consider taking one of the following classes: DEC (*all classes except for boot camp are at sport& health, capitol hill) MONDAY *5:30-6:15 a.m. cycle *6:15-7:15 a.m. yoga 9:30 to 10:30 […]

NEW CYCLE MUSIC (WED HIIT)

CYCLE MUSIC (HIIT WED): “Holiday,” Calvin Harris, “She Knows How to Love Me,” David Guetta, “Boo’d Up,” Ella Mai, “Electricity,” Silk City, Dua Lipa, “Easy Love,” Sigala, “C’Mon Ride It,” Quad City DJ’s, “Better,” Khalid, “Lucid Dreams,” Juice WRLD, “Promises,” Calvin Harris, Sam Smith, “Sweet Lovin’,” Sigala, “Body,” Loud Luxury, “Shallow,” Lady Gaga & Bradley […]

NEW CYCLE MUSIC (MONDAY)

Happy Holidays Fellow Music Lovers: Here is the new playlist (finally…). Enjoy! CYCLE MUSIC SPEED (HOLIDAY 2018): “Holiday,” Calvin Harris, “thank u, next,” Ariana Grande, “Someone I Used to Know,” Zac Brown Band, “I’m a Mess,” Bebe Rexha, “Another One Bites the Dust,” Queen, “Pay the Man,” Foster the People, J.I.D. & Saba, “Worst Nites,” […]

Washington Post: Stiffness, soreness?

https://www.washingtonpost.com/lifestyle/wellness/sore-and-stiff-after-running-or-other-exercise-those-could-be-early-signs-of-an-overuse-injury/2018/10/19/9e717dfe-d3ab-11e8-8c22-fa2ef74bd6d6_story.html?utm_term=.2ef4a72d4ea3

WASHINGTON POST

Hi Fitness Friends – Latest story in the Washington Post about how to get back into fitness after summer. Happy reading! Happy doing! https://www.washingtonpost.com/lifestyle/wellness/starting-up-or-heading-back-to-a-fitness-routine-here-are-tips-to-prevent-overdoing-it/2018/09/11/57025cbc-b07a-11e8-aed9-001309990777_story.html?noredirect=on&utm_term=.dbd57e50a10b

SPEED CYCLE MONDAY

Hi Music Lovers – Here is the latest playlist for Monday’s speed cycle class. Enjoy! “Work from Home,” Fifth Harmony, “Eastside,” benny blanco, “River,” Eminem, “Narcissist,” No Rome, “Treading Water,” Alex Clare, “Ahead of Myself,” X Ambassadors, “&Run” Sir Sly, “I Like Me Better,” Lauv, “Burn the House Down,” AJR, “These Days,” Rudimental, “Crossing the […]

CYCLE MUSIC: Hills Friday

NEW MUSIC (HILLS FRI): “Happy Now,” Zedd & Elley Duhe, “Feels like Summer,” Childish Gambino, “God is a Woman,” Ariana Grande, “Broken,” lovelytheband, “Side Effects,” The Chainsmokers, “Lucky You,” Eminem feat. Joyner Lucas, “White Flag,” Bishop Briggs, “joy.” for King & Country, “Eastside,” benny blanco, Halsey, Khalid, “Lie,” NF, “My Blood,” twenty one pilots, “A […]

NEW MUSIC (HIIT CYCLE): SEPTEMBER

Hey Fellow Music Lovers – Check out this new playlist. Some good stuff. Enjoy! “Happier,” Marshmello & Bastille, “Narcissist,” No Rome, “The Apprentice,” Gorillaz, “joy,” for King & Country, “Eastside,” benny blanco, Halsey & Khalid, “no tears left to cry,” Ariana Grande, “I’m Not Alone,” Calvin Harris, “Remind me to Forget,” Kygo & Miguel, “September,” […]