Hi Friends – Spring boot camp starts in just over a week! Please join us for great drills and even better community here on Capitol Hill. Registration is open and can be accessed under the Boot Camp tab. Hope to see you in the bright and early for burgees and bear crawls. Love, G
2019: NO WHEELS, 1.4 MILLION STEPS
Hi Friends – Those of you who know me well, know that I like to put my body and mind through experimentation (meditate every day! no coffee for a month! run a marathon!). Well this time the experimentation revolves around not having wheels (car went to ex in divorce; bike is out of commission) and relying […]
NEW MONTH, NEW YOU
Time to turn things on the head and start a new and improved exercise routine?! YES! And… please let me know how I can help 🙂
CYCLE MUSIC: WED HIIT
CYCLE MUSIC (HIIT Wed): “Get Back Up,” Emarosa, “Plot Twist,” Marc Bassy, “Doing it for the Money,” Foster the People, “I’m so tired,” Lauv & Troye Sivan, “Power Over Me,” Dermot Kennedy, “Show You Love,” KATO & Sigala, “Real Games,” Lucky Daye, “Nothing Breaks Like a Heart,” Mark Ronson, “Off Deez, JID J. Cole, “Arcus,” […]
CYCLE MUSIC: Friday Hills
Hi Friends – New music for Friday Hills: “Plot Twist,” Marc Bassy, “Whatchamacallit,” Ella Mai, “Doing it For Money,” Foster the People, “Alone,” Marshmello, “Show You Love,” KATO & Sigala, “I’m so tired,” Lauv & Troye Sivan, “I Walk Alone,” Gary Clark Jr, ” Money,” Cardi B, “Woke up Late,” Drax Project, “Nothing Breaks Like […]
CYCLE MUSIC: Monday speed
NEW CYCLE MUSIC (MONDAY SPEED): “Super Cool,” Beck, “So Fresh, So Clean,” Outkast, “Off Deez,” JID & J. Cole, “I Walk Alone,” Gary Clark, Jr, “I’m so tired,” Lauv & Troye Sivan, “Love Theory,” Kirk Franklin, “Plot Twist,” Marc Bassy, “Get Back Up,” Emarosa, “Whatchamacallit” Ella Mai,” “Colors,” Halsey, “Ladders,” Mac Miller, “The New Funkadelic,” […]
WASHINGTON POST: Latest story on fitness trends
Hi friends – Here is my latest story in the Washington Post! This one about fitness trends for the new year. Happy Reading! https://www.washingtonpost.com/lifestyle/wellness/fitness-experts-see-wearable-technology-group-fitness-and-hiit-leading-2019-trends/2018/12/28/56a4fe64-f968-11e8-8c9a-860ce2a8148f_story.html?fbclid=IwAR3E5SS73V7nY68GvJYpRmHyw8zPOqccy6bc5stQqYXDHDSanS7L7gN0rcE&utm_term=.443da67524e1
BEST OF 2018: Music for today’s mega cycle class
This is the music for our one-hour cycle class at 10:15 a.m. Enjoy! “Finesse,” Bruno Mars, “All the Stars,” Kendrick Lamar, “Plastic Hamburgers,” Fantastic Negrito, “Better Now,” Post Malone, “Like I do,” David Guetta, “Sit Next to Me,” Foster the People, “These Days,” Rudimental, “joy,” for King & Country, “Jackie Chan,” Tiesto & Dzeko, “I […]
WINTER BOOT CAMP: Jan 3 through March 28
Hi Fitness Friends – Holidays are around the corner and fitness might not be on your minds. But I suggest it should be 🙂 We are doing Winter Boot Camp in Lincoln Park Jan 3 through March 28. We will have a 10-class package, an 18-class package and a 24-class package. Payment options will be […]
WASHINGTON POST: Latest story – safe yoga
Hi Fitness Friends – Here’s how to stay safe and healthy with your YOGA. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/the-millions-of-new-yogis-in-the-us-should-use-these-tips-to-avoid-injury/2018/11/27/f0aa5150-e368-11e8-b759-3d88a5ce9e19_story.html?fbclid=IwAR3JT9nRLryVuKrTv1XWS0fWJOyi7npF_jlSlyEKdiN_miKltbIXREQ-LLM&utm_term=.865f6975728b