CYCLE MUSIC (MONDAY): “The Middle,” Zedd, “Feel the Love,” Rudimental, “Sit Still, Look Pretty,” Daya, “These Days,” Rudimental, “The Blowup,” Blackalicious, “My House,” Flo Rida, “Postcard,” Balance and Composure, “How I Could Just Kill a Man,” Rage Against the Machine, “Oh Devil,” Electric Guest, “Fake Happy,” Paramore, “The Fighter,” Gym Class Heroes, “Love Yourself,” Justin […]
GB YOGA AT FINISH LINE: CAP HILL CLASSIC 10K
Hi Friends – Am so excited to be doing yoga at the Capitol Hill Classic 10K finish line this year. Please sign up for the race, which is a great local school fundraiser, and join me for yoga after your run is done! For more info: https://www.capitolhillclassic.com In fitness love, GB
WASHINGTON POST: Spot Reduction Myth
Hi Fitness Friends – Here is my latest story in the Washington Post. It explains why you can’t spot reduce – pick and choose – where you’re going to lose weight. ENjoy! https://www.washingtonpost.com/lifestyle/wellness/why-spot-reduction-doesnt-work/2018/04/16/7977b70e-3c0f-11e8-974f-aacd97698cef_story.html?utm_term=.0d5a58824f00
CYCLE MUSIC (Hills Fri)
CYCLE MUSIC (Hills Fri): “Pumped up Kicks,” Foster the People, “Crossing a Line,” Mike Shinoda, “Good Morning,” Max Frost, “Plastic Hamburgers,” Fantastic Hamburgers, “Sex on Fire,” Kings of Leon, “Gold,” Chet Faker, “Spotlight,” Marshmello & Lil Peep, “Pink Lemonade,” James Bay, “Bad Blood,” Ryad Adams, “A new Beginning,” Fantastic Negrito, “My Shot,” Lin-Manuel Miranda, “Electric,” […]
NEW MONTH, NEW U: SPRING BOOT CAMP!!!
Hi Fitness Friends – Spring boot camp April 3-June 14: 5:45-6:30 a.m. Tuesday and Thursday. The payment options are up and working. If you are new to boot camp you will need to sign a release and registration form: http://www.gabriellaboston.com/release-form-and-registration/ Please let me know if you have any questions. Hope to see you in the bright and […]
NEW CYCLE MUSIC (SPEED MONDAY)
CYCLE MUSIC (SPEED MONDAY): This playlist musically is all over the place <3. “Alone,” Halsey, “Push Back,” Fantastic Negrito, “Woke up this morning,” Vinnie Pauleone and the Ba Da Bing Orchestra, “Good Morning,” Max Frost, “Contact High,” Caitlyn Smith, “Crossing A Line,” Mike Shinoda, “Killing in the Name,” Rage Against the Machine, “Keep Your Head Up,” […]
WASHINGTON POST: GOOD PAIN? BAD PAIN?
Hi Fellow Fitness Enthusiasts: How do you know if the soreness/pain your feeling during/after exercise is “good”? This story might help you figure it out. As always, listen to your body – it’s talking to you non-stop 🙂 Love, GB https://www.washingtonpost.com/lifestyle/wellness/workout-conundrum-is-that-good-pain-or-bad-pain/2018/03/19/d279171e-2709-11e8-b79d-f3d931db7f68_story.html?utm_term=.23d161a22bc9
SPRING BOOT CAMP: April 3 through June 14
Hi Friends – Please help spread the word about our Spring Boot Camp in Lincoln Park. We will meet 5:45-6:30 a.m. April 3 through June 14. The session is eleven weeks long (total of 22 classes); we’ll have a 10-class, a 16-class and a 22-class package. Payment options will be posted next week. If you […]
Washington Post: Yoga Wrists
Hi Friends – Stay wrist-healthy with these tips for your yoga practice and beyond! Love, GB https://www.washingtonpost.com/lifestyle/wellness/yoga-wrists-its-all-about-alignment-and-strength/2018/02/16/4b93e350-11a1-11e8-8ea1-c1d91fcec3fe_story.html?utm_term=.cf565483d7c6
Washington Post: Overtraining
Hi Friends – Here is my latest story in the Washington Post. It’s about overtraining – it’s a real thing and it’s good to know the signs, prevention, treatment etc. Happy, healthy reading! Love, GB https://www.washingtonpost.com/lifestyle/wellness/overtraining-is-a-real-danger-even-if-youre-not-an-elite-athlete-know-the-signs/2018/01/23/ebb1c724-fb19-11e7-ad8c-ecbb62019393_story.html?utm_term=.ec5c485b9b58