CYCLE MUSIC HILLS JAN 20

CYCLE MUSIC (HILLS): “Give a Little,” Maggie Rogers, “These Hands,” Samm Henshaw, “Blinding Lights,” The Weeknd, “Southern Discomfort,” Bishop Gunn, “Trampoline,” SHAED & ZAYN, “Borderline,” Tame Impala, “Snitch,” Netsky & Aloe Blacc, “Kings & Queens,” Dj Shadow, “Blaze,” A-Trak & Friend Within, “Jealous,” Ingrid Mickaelson, “Fallingwater,” Maggie Rogers, “Shea Butter Baby,” Ari Lennox & J. […]

Best of ’19 Music (cycle wed)

BEST OF ’19 MUSIC (WED CYCLE): “Plot Twist,” Marc E. Bassy, “Swim,” Brockhampton, “Dark Clouds,” Rudimental, “I’m so tired,” Lauv & Troye Sivan, “Healing,” Rudimental, “Bohemian Trapsody,” Logic, “All the Ways,” Bishop Gunn, “Church,” Samm Henshaw, “Old Town Road,” Lil Was X, “I’m Not Alone,” Calvin Harris, “Thinkin Bout You,” Ciara.

BEST of ’19 Cycle Music (Monday Speed class)

BEST OF ’19 MUSIC (MON CYCLE): “Whatchamacallit,” Ella Mai, “Tribe,” Bas & J Cole, “Shine,” Bishop Gunn, “New Day,” Rudimental & Bobby Womack, “Purple Hat,” Sofi Tukker, “Miss Me More,” Kelsea Ballerini, “Plot Twist,” Marc E Bassy, “Time,” NF, “Colors,” Halsey, “Light On,” Maggie Rogers, “Something About You,” Elderbrook & Rudimental, “The New Funkadelic,” Ice […]

THE HOLIDAYS…

Hi Friends – Holidays? Sure, but don’t go on holidays from fitness. No matter where you are and what you’re doing, there is always a class or walk to take; a run or hike to do; and if nothing else some squats and planks to execute! FYI: GB will be out of town Thanksgiving and […]

FALL BOOT CAMP: 9/3 through 12/19

Hi Friends – Fall is almost here (sure doesn’t feel like it) and some kids are going back to school TOMORROW (unreal). This also means that Fall Boot Camp (the longest session) is just around the corner. More details will follow soon. We take a break for Thanksgiving but other than that we are on Sept […]

WASHINGTON POST: Latest story – safe yoga

Hi Fitness Friends – Here’s how to stay safe and healthy with your YOGA. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/the-millions-of-new-yogis-in-the-us-should-use-these-tips-to-avoid-injury/2018/11/27/f0aa5150-e368-11e8-b759-3d88a5ce9e19_story.html?fbclid=IwAR3JT9nRLryVuKrTv1XWS0fWJOyi7npF_jlSlyEKdiN_miKltbIXREQ-LLM&utm_term=.865f6975728b