Here is my latest story in the Washington Post. Learn all about body composition and the advantage of know your numbers (fat to lean body mass ratio). Happy reading! https://www.washingtonpost.com/lifestyle/wellness/step-away-from-the-scale-its-not-all-about-how-much-weight-you-lose/2017/02/06/44885ea2-e893-11e6-bf6f-301b6b443624_story.html?utm_term=.ba075aa4bd71
New Month, New You
Hi fellow fitness enthusiasts – August is here and you are feeling beyond ready to get your fitness on, right? Please check out all the classes I teach every week – have even added an EVENING class. You have no excuse. Not even money. Cheapest option is about $7.50 per class (boot camp) to a […]
NEW EVENING YOGA CLASS: 6:30-7:30 p.m. WED
Hi Fellow Yogis and soon-to-be Yogis: Am excited to announce that I will be teaching a one-hour power yoga class at Balance Gym, Capitol Hill, 214 D Street, SE, 6:30-7:30 p.m. Wednesdays (starting July 6). Please join me for some mind-body fabulosity! -g
YOGA ON THE GO: YOGAGLO
Hi Fellow Yogis: Here is a yoga-on-the-go option – and online studio – for those of you traveling over the holidays! https://www.yogaglo.com Bring your mat. -g
Local free FELDENKRAIS festival Sept 26
Hi friends – Adrienne Penebre – my friend and amazing yoga and movement instructor – will be teaching at the local Feldenkrais Festival this weekend. Her focus is movement therapy for children with special needs. More info: The Festival takes place on Saturday, September 26 at the Chevy Chase Community Center at 5601 Connecticut Ave. […]
Get your squat on!
SQUATS GALORE: Yoga/movement instructor extraordinaire Adrienne Penebre is leading a workshop on the benefits – strength, flexibility and balance – of squatting at 10 to 11:15 a.m., Saturday, Aug. 22 at Results. $10 for members; $20 for non-members. Please consider attending. More info on the Amazing Adrienne: http://www.neurophysica.net/about-adrienne.html
Kid-family yoga @ Breathing Space
Hi Fellow Yogis and Yoginis – If you are looking for yoga for kids or family, please consider checking out Breathing Space on the Hill. The amazing Jen Mueller runs the program. Check it out! https://breathingspacedc.com Namaste. -g
REV-YOGA+ = A WINNER!
We started with Rev-Yoga+ (cycling+weights+yoga) this week at Results the Gym and it was a (spaghetti) arm success. Look for the class at least once a week 5:30-7 a.m. and 9:30-11 a.m. Wednesday. See you there! -g
NEW HYBRID CYCLE CLASS
Hi Fellow Health Nuts 😉 Starting June 24, you will be able to take an awesome hybrid cycle class at Results Capitol Hill 5:30-7 a.m. and 9:30-11 a.m. Wednesdays – it combines high-intensity drills (tabata-style intervals) on the bike + upper body resistance work (using dumbbells) + yoga to work on core, balance and flexibility. […]