What a gorgeous day – a perfect backdrop for the gorgeous feedback you all are giving me 😉 Turns out LinkedIn told the world it’s my small-business anniversary! Thank you. (Was not even on my mind, but now that it is, here is my small-business story with a layer of gratitude.) As some of you know, […]
REV-YOGA 5:45-7:15 a.m. M, W, F @ Results
Hi cyclists and yogis – The new schedule at Results features three early-morning Rev-Yoga classes: 5:45-7:15 a.m. M, W, F. For some, the new time is great and for others it is a tad late. Please know that you can leave early if you need to from either cycling or yoga in order to accommodate […]
New Results/RevYoga sked starts 3/30
Hi Rev-Yoga lovers- Just heard from Results that the spring schedule will go into effect Monday, March 30. Am so excited for the additional early morning class. NEW REV-YOGA SCHEDULE: (effective 3/30/15) MON – 5:45-7:15 a.m. WED- Â 5:45-7:15 a.m. & 9:30-11 a.m. FRI – 5:45-7:15 a.m. & 9:30-11 a.m. SUN – 8:30-10 a.m. (instructor rotation […]
Spring schedule changes
Hi Everyone – Just wanted to let you know that my spring schedule, starting March 23, will look a bit different: No more p.m. classes; 5:45-7:15 rev-yoga Mon, Wed, Fri. Everything else stays the same: 6-6:45 a.m. Boot Camp Tue & Thu; Â Â Â Â Â Â Â Â Â Â Â 9:30-11 a.m. rev-yoga […]
HAPPY. BACK. SERIES. in march.
Hi Yoga and Movement Lovers – Adrienne Penebre – my first yoga teacher – is leading a three-part series of movement workshops 10-11:15 a.m., March 14, 21, 28, at Results the Gym, 3rd/G SE. The series isaimed at helping participants create healthy movement patterns that prevent achey backs. What’s not to like?! Please consider joining […]
FEB SUN REV-YOGA
Hi Fitness Friends – Just a quick note to let you all know my Feb Sundays for Rev-Yoga: 8:30-10 Feb 8 and 22. See you there! -g
Personal training anyone?
Hi Fellow Fitness Enthusiasts – Am making some scheduling changes that will free up time = more time available for personal training, especially during the day on Tue, Wed, Thu. So, please let me know if you are interested and we can discuss content and rates etc. The changes also includes my dropping a Rev-Yoga […]
HAPPY NEW YEAR!
Hi Fellow Fitness Enthusiasts: Am looking forward to helping you reach your health and fitness goals for 2015! Will be offering privates and classes with prices starting as low as sub $8 per class 🙂 Also look for cycling and yoga classes at Results the Gym, Atlas and special events such as the Capitol Hill […]
Rev-Yoga 100 on Jan 1
Hi Everyone! Please join me in starting the new year off right with a 100-minute cycle-yoga class 10 a.m., Jan 1, Results, Capitol Hill. Will be playing the best (imho) music of 2014 during this 60-minute cycle class followed by a 40-minute yoga segment (focused on strengthening upper body and core and lengthening cycling muscles). […]
WaPo: All veggie chips not created equal
Story looks at how to decipher labels and make sense of buzz words like “high-protein” and “kale-infused.” Happy reading! www.washingtonpost.com/lifestyle/wellness/2014/09/16/b4a2e926-386b-11e4-8601-97ba88884ffd_story.html