December is traditionally a “drinking a lot, eating more” month. My recommendation is to hold on to or even start a new fitness routine. Please consider taking one of the following classes: DEC (*all classes except for boot camp are at sport& health, capitol hill) MONDAY *5:30-6:15 a.m. cycle *6:15-7:15 a.m. yoga 9:30 to 10:30 […]
THANKSGIVING WEEK: MON, TUE, WED ON
THANKSGIVING SCHEDULE: Am teaching Monday morning (5:30, 6:15, 9:30), Tuesday morning (5:45), Wednesday morning (5:30, 6:15, 9:30, 10:15) regular schedule. Thursday and Friday you’re on your own! Happy Thanksgiving! -gb
WASHINGTON POST: exercise and vacation
Hi Fitness Friends – another story about the benefits of making exercise part of your everyday life! https://www.google.com/amp/s/www.washingtonpost.com/amphtml/lifestyle/wellness/declines-in-fitness-start-after-a-week -of-inactivity-but-you-can-work-in-workouts-on-vacation/2018/07/27/19d72e0c-9037-11e8-bcd5-9d911c784c38_story.html
GB YOGA: CAP HILL CLASSIC 10K on SUNDAY
Hi Friends – Am so excited to be doing yoga at the Capitol Hill Classic 10K finish line this year. Please sign up for the race, which is a great local school fundraiser, and join me for yoga after your run is done! For more info: https://www.capitolhillclassic.com In fitness love, GB
GB YOGA AT FINISH LINE: CAP HILL CLASSIC 10K
Hi Friends – Am so excited to be doing yoga at the Capitol Hill Classic 10K finish line this year. Please sign up for the race, which is a great local school fundraiser, and join me for yoga after your run is done! For more info: https://www.capitolhillclassic.com In fitness love, GB
Washington Post: Yoga Wrists
Hi Friends – Stay wrist-healthy with these tips for your yoga practice and beyond! Love, GB https://www.washingtonpost.com/lifestyle/wellness/yoga-wrists-its-all-about-alignment-and-strength/2018/02/16/4b93e350-11a1-11e8-8ea1-c1d91fcec3fe_story.html?utm_term=.cf565483d7c6
week of Aug 7: sub-anza!
Hi Friends – just a reminder that I am in London (first vacation in two years!) – next week but my classes should all be covered by subs – please show them same kindness courtesy, enthusiasm you show me. Personal training clients? You guys could take a week off but should work on your own 😉 […]
NEW SPORT & HEALTH SCHEDULE (Starts 3/20)
SPORT & HEALTH SCHEDULE: Heads up, from week of March 20, my classes will be as follows (note time change + one-hr yoga): 5:25-6:15 a.m. cycle + 6:15-7:15 a.m. yoga M/W/F 9:25-10:15 a.m. cycle + 10:15-11:15 a.m. yoga W/F See you there! -g