Yoga

Hi fellow Yoga Lovers – Please keep an eye out for more yoga offerings at Atlas starting in October. For more information: www.atlasfitnessdc.com. See you on the mat! -g  

Hi Rev-Yoga lovers: Am pleased to announce that starting Sept 18, we will have one more evening Rev-Yoga class at Results: 6:30-8 p.m. Thursdays – perfect complement to the 6:30-8 p.m. Tuesday class. Come join me for this awesome cardio-strength-flexibility combo! -g

Ready to kick-start your fitness routine? If so, please join me for Cardio-Flow 6-7 a.m. Wednesdays at Atlas Fitness DC, 11th and I St SE. The class is a hybrid of high-intensity-intervals (first half) and yoga (second half) for a full body and mind workout. Your first class is free. Please sign up at www.atlasfitnessdc.com. […]

Hi fellow Rev-Yoga enthusiasts – Good News! Results is adding another evening Rev-Yoga class starting mid-September: 6:30-8 p.m. Thursdays. Hope to see you there! -g

Hi fellow fitness lovers: Here’s my latest story in the Washington Post – this one covering the basics of training for your first triathlon. Good luck to everyone who is doing Luray or the Nation’s Tri in  the next few weeks! -g www.washingtonpost.com/lifestyle/wellness/how-to-prepare-for-your-first-sprint-triathlon/2014/08/12/7658687e-1d7e-11e4-ab7b-696c295ddfd1_story.html

Hi Fellow Music Lovers – Here is the latest cycle playlist: “Let’s Get It Started,” Black Eyed Peas, “Dolla Diva,” Galactic, “Bridges,” Broods, “How Do U Want It,” 2Pac, “Ain’t No Rest For the Wicked,” Cage the Elephant, “All About the Bass,” MeghanTrainor, “Hard Knocks,” Marc Broussard, “A Sky Full of Stars,” Coldplay, “Karate,” Galactic, “Right […]

Hi Friends: Am hoping you will join me and Alyson Shade (yoga director at Results) for yoga 9 to 10:30 a.m. Aug. 17, at RFK. The image alone of hundreds of mats on an expansive field under an open sky is very cool! Tickets are $25 and INCLUDE admission to that night’s soccer game: DC […]

Hi All – Apparently today I became the face of the proposed gym tax in WDC in a segment on CBS Morning News. Who knew?

Hi All – Wanted to remind you all that Atlas Fitness at 11th and I St SE has a bunch of awesome group fitness classes; and your first class is FREE. How about trying my 6 a.m. Wed. Cardio-Flow class – starts with 30 minutes of high intensity intervals and concludes with 30 minutes of […]

howdy friends – just came back from running a half-marathon without much run training under my belt (once a week, 6-10 miles each time). but what saved me was all the weekly cross-training i do: cycling , yoga, strength, walking. well-rounded, well-grounded 🙂 join me! -g